WENDY'S, CLASSIC SINGLE Hamburger, with cheese 170322
Nutrientamount RDI%ranking
10:00.073G  669
12:00.081G  794
14:00.419G  1000
14:10.089G  219
15:00.057G  277
15:10G   
16:02.719G  1554
16:10.393G  1091
16:1 c0.361G  241
16:1 t0.032G  113
17:00.113G  423
17:10.036G  534
18:01.451G  1416
18:13.854G  2103
18:1 c3.543G  679
18:1 t0.311G  530
18:21.195G  1982
18:2 i0.052G  38
18:2 n-6 c,c1.143G  621
18:30.161G  1525
18:3 n-3 c,c,c (ALA)0.161G  493
18:40.03G  139
20:00.02G  822
20:10.031G  1644
20:2 n-6 c,c0G   
20:30G   
20:3 n-60G   
20:40.019G  2680
20:4 n-60.019G  131
20:5 n-3 (EPA)0G   
22:00.006G  1075
22:10.005G  504
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.013G  329
4:00.122G  225
6:00.071G  278
8:00.045G  568
Alanine0.63G  2736
Arginine0.63G  2864
Ash1.83G  2063
Aspartic acid0.98G  2709
Calcium, Ca75MG13005.8%1653
Carbohydrate, by difference14.2G  2943
Cholesterol38MG  2917
Copper, Cu0.075MG0.98.3%4241
Cystine0.14G  2976
Energy221KCAL  3114
Energy923kJ  3127
Fatty acids, total monounsaturated4.407G  2105
Fatty acids, total polyunsaturated1.405G  2158
Fatty acids, total saturated5.191G  1506
Fiber, total dietary1.4G  2456
Fructose1.09G  456
Glucose (dextrose)0.82G  606
Glutamic acid2.2G  2857
Glycine0.69G  2625
Histidine0.31G  2778
Iron, Fe2.34MG1813%2023
Isoleucine0.47G  2856
Lactose0.21G  302
Leucine0.85G  2912
Lysine0.78G  2721
Magnesium, Mg19MG4204.5%4210
Maltose0.29G  420
Manganese, Mn0.162MG2.37%2471
Methionine0.25G  2765
Niacin3.19MG1619.9%3225
Pantothenic acid0.291MG55.8%4087
Phenylalanine0.47G  2989
Phosphorus, P126MG125010.1%4077
Potassium, K187MG34005.5%4521
Proline0.79G  2494
Protein14.87G  2829
Riboflavin0.256MG1.319.7%1830
Selenium, Se19.1UG5534.7%2392
Serine0.51G  2877
Sodium, Na476MG150031.7%1340
Starch9.9G  611
Sucrose0G   
Thiamin0.26MG1.221.7%1448
Threonine0.45G  2781
Total lipid (fat)11.6G  2227
Tryptophan0.12G  2886
Tyrosine0.27G  3135
Valine0.53G  2881
Vitamin B-121.54UG2.464.2%1725
Vitamin B-60.106MG1.76.2%4207
Vitamin C0.5MG900.6%2861
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)9.3UG  825
Water57.5G  4684
Zinc, Zn2.58MG1123.5%2106

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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