WENDY'S, CLASSIC SINGLE Hamburger, with cheese 170322

Nutrient	amount		RDI	%	ranking
10:0	0.073	G			669
12:0	0.081	G			794
14:0	0.419	G			1000
14:1	0.089	G			219
15:0	0.057	G			277
15:1	0	G
16:0	2.719	G			1554
16:1	0.393	G			1091
16:1 c	0.361	G			241
16:1 t	0.032	G			113
17:0	0.113	G			423
17:1	0.036	G			534
18:0	1.451	G			1416
18:1	3.854	G			2103
18:1 c	3.543	G			679
18:1 t	0.311	G			530
18:2	1.195	G			1982
18:2 i	0.052	G			38
18:2 n-6 c,c	1.143	G			621
18:3	0.161	G			1525
18:3 n-3 c,c,c (ALA)	0.161	G			493
18:4	0.03	G			139
20:0	0.02	G			822
20:1	0.031	G			1644
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-6	0	G
20:4	0.019	G			2680
20:4 n-6	0.019	G			131
20:5 n-3 (EPA)	0	G
22:0	0.006	G			1075
22:1	0.005	G			504
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.013	G			329
4:0	0.122	G			225
6:0	0.071	G			278
8:0	0.045	G			568
Alanine	0.63	G			2736
Arginine	0.63	G			2864
Ash	1.83	G			2063
Aspartic acid	0.98	G			2709
Calcium, Ca	75	MG	1300	5.8%	1653
Carbohydrate, by difference	14.2	G			2943
Cholesterol	38	MG			2917
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cystine	0.14	G			2976
Energy	221	KCAL			3114
Energy	923	kJ			3127
Fatty acids, total monounsaturated	4.407	G			2105
Fatty acids, total polyunsaturated	1.405	G			2158
Fatty acids, total saturated	5.191	G			1506
Fiber, total dietary	1.4	G			2456
Fructose	1.09	G			456
Glucose (dextrose)	0.82	G			606
Glutamic acid	2.2	G			2857
Glycine	0.69	G			2625
Histidine	0.31	G			2778
Iron, Fe	2.34	MG	18	13%	2023
Isoleucine	0.47	G			2856
Lactose	0.21	G			302
Leucine	0.85	G			2912
Lysine	0.78	G			2721
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.29	G			420
Manganese, Mn	0.162	MG	2.3	7%	2471
Methionine	0.25	G			2765
Niacin	3.19	MG	16	19.9%	3225
Pantothenic acid	0.291	MG	5	5.8%	4087
Phenylalanine	0.47	G			2989
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.79	G			2494
Protein	14.87	G			2829
Riboflavin	0.256	MG	1.3	19.7%	1830
Selenium, Se	19.1	UG	55	34.7%	2392
Serine	0.51	G			2877
Sodium, Na	476	MG	1500	31.7%	1340
Starch	9.9	G			611
Sucrose	0	G
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	0.45	G			2781
Total lipid (fat)	11.6	G			2227
Tryptophan	0.12	G			2886
Tyrosine	0.27	G			3135
Valine	0.53	G			2881
Vitamin B-12	1.54	UG	2.4	64.2%	1725
Vitamin B-6	0.106	MG	1.7	6.2%	4207
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	9.3	UG			825
Water	57.5	G			4684
Zinc, Zn	2.58	MG	11	23.5%	2106

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.