KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 170344

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.017	G			4195
14:1	0.005	G			1345
15:0	0.003	G			1385
15:1	0.003	G			153
16:0	0.851	G			3569
16:1	0.175	G			2197
16:1 c	0.174	G			485
16:1 t	0.001	G			776
17:0	0.005	G			2003
17:1	0.008	G			1003
18:0	0.29	G			3904
18:1	1.466	G			3624
18:1 c	1.446	G			1311
18:1 t	0.02	G			1421
18:2	1.452	G			1738
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.428	G			541
18:2 t not further defined	0.018	G			655
18:3	0.07	G			2787
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0.005	G			473
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.02	G			2100
20:2 n-6 c,c	0.008	G			659
20:3	0.02	G			230
20:3 n-3	0.001	G			272
20:3 n-6	0.019	G			181
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.008	G			965
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.004	G			202
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alanine	1.552	G			816
Arginine	1.541	G			1223
Ash	1.97	G			1896
Aspartic acid	1.851	G			1807
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.25	G			5265
Cholesterol	87	MG			979
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cystine	0.316	G			673
Energy	153	KCAL			4374
Energy	642	kJ			4373
Fatty acids, total monounsaturated	1.683	G			3709
Fatty acids, total polyunsaturated	1.62	G			1928
Fatty acids, total saturated	1.196	G			4108
Fatty acids, total trans	0.039	G			1724
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.018	G			805
Glutamic acid	6.372	G			57
Glycine	2.291	G			47
Histidine	0.649	G			1768
Hydroxyproline	0.772	G			6
Iron, Fe	0.51	MG	18	2.8%	5685
Isoleucine	0.8	G			2222
Leucine	1.661	G			1706
Lysine	1.182	G			2425
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.048	MG	2.3	2.1%	3488
Methionine	0.395	G			2374
Niacin	10.897	MG	16	68.1%	242
Pantothenic acid	1.626	MG	5	32.5%	266
Phenylalanine	1.042	G			952
Phosphorus, P	253	MG	1250	20.2%	1194
Potassium, K	309	MG	3400	9.1%	2410
Proline	2.187	G			78
Protein	27.25	G			737
Retinol	6	UG			1953
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	27.8	UG	55	50.5%	1312
Serine	1.062	G			802
Sodium, Na	477	MG	1500	31.8%	1332
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.899	G			1648
Total lipid (fat)	4.82	G			3904
Tryptophan	0.208	G			1855
Tyrosine	0.834	G			1136
Valine	0.993	G			1870
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.416	MG	1.7	24.5%	1487
Water	65.71	G			3549
Zinc, Zn	0.89	MG	11	8.1%	3866

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.