KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 170345

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.031	G			3826
14:1	0.012	G			1131
15:0	0.005	G			1210
15:1	0.002	G			192
16:0	1.375	G			2815
16:1	0.425	G			999
16:1 c	0.422	G			193
16:1 t	0.003	G			684
17:0	0.007	G			1929
17:1	0.005	G			1157
18:0	0.437	G			3451
18:1	2.42	G			2885
18:1 c	2.393	G			992
18:1 t	0.026	G			1341
18:2	1.799	G			1465
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	1.771	G			466
18:2 t not further defined	0.019	G			637
18:3	0.089	G			2403
18:3 n-3 c,c,c (ALA)	0.079	G			775
18:3 n-6 c,c,c	0.01	G			318
18:4	0.002	G			322
20:0	0.01	G			1230
20:1	0.029	G			1748
20:2 n-6 c,c	0.011	G			556
20:3	0.026	G			123
20:3 n-3	0.001	G			272
20:3 n-6	0.025	G			85
20:4	0.085	G			676
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.004	G			914
24:0	0.006	G			743
24:1 c	0.007	G			131
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.475	G			1017
Arginine	1.464	G			1408
Ash	2.09	G			1749
Aspartic acid	1.759	G			1949
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Cholesterol	137	MG			233
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cystine	0.3	G			857
Energy	170	KCAL			4027
Energy	713	kJ			4027
Fatty acids, total monounsaturated	2.903	G			2841
Fatty acids, total polyunsaturated	2.051	G			1597
Fatty acids, total saturated	1.893	G			3392
Fatty acids, total trans	0.048	G			1660
Fatty acids, total trans-monoenoic	0.029	G			1324
Fatty acids, total trans-polyenoic	0.019	G			783
Glutamic acid	6.055	G			75
Glycine	2.177	G			57
Histidine	0.617	G			1884
Hydroxyproline	0.7	G			11
Iron, Fe	1.05	MG	18	5.8%	4233
Isoleucine	0.76	G			2317
Leucine	1.579	G			1905
Lysine	1.123	G			2477
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.056	MG	2.3	2.4%	3396
Methionine	0.375	G			2421
Niacin	5.244	MG	16	32.8%	1841
Pantothenic acid	1.292	MG	5	25.8%	454
Phenylalanine	0.99	G			1143
Phosphorus, P	224	MG	1250	17.9%	1714
Potassium, K	273	MG	3400	8%	3073
Proline	2.078	G			90
Protein	25.9	G			977
Retinol	11	UG			1612
Riboflavin	0.262	MG	1.3	20.2%	1748
Selenium, Se	30.9	UG	55	56.2%	1005
Serine	1.009	G			1041
Sodium, Na	526	MG	1500	35.1%	1199
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.854	G			1841
Total lipid (fat)	7.43	G			3133
Tryptophan	0.198	G			2006
Tyrosine	0.792	G			1312
Valine	0.944	G			2043
Vitamin B-12	0.63	UG	2.4	26.3%	2520
Vitamin B-6	0.247	MG	1.7	14.5%	2684
Water	64.78	G			3708
Zinc, Zn	2.51	MG	11	22.8%	2152

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.