KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 170348

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.005	G			2800
14:0	0.047	G			3565
14:1	0.015	G			1068
15:0	0.007	G			1106
15:1	0.003	G			153
16:0	2.59	G			1639
16:1	0.515	G			776
16:1 c	0.512	G			123
16:1 t	0.003	G			684
17:0	0.016	G			1582
17:1	0.012	G			842
18:0	0.782	G			2541
18:1	4.803	G			1702
18:1 c	4.757	G			477
18:1 t	0.046	G			1186
18:2	5.87	G			473
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	5.788	G			179
18:2 t not further defined	0.062	G			267
18:3	0.293	G			867
18:3 n-3 c,c,c (ALA)	0.279	G			297
18:3 n-6 c,c,c	0.014	G			241
18:4	0.003	G			283
20:0	0.033	G			565
20:1	0.062	G			963
20:2 n-6 c,c	0.015	G			430
20:3	0.022	G			191
20:3 n-3	0.001	G			272
20:3 n-6	0.021	G			140
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.032	G			365
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.019	G			114
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.013	G			329
24:1 c	0.009	G			109
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.005	G			1118
Alanine	1.21	G			1713
Arginine	1.201	G			2145
Ash	2.32	G			1493
Aspartic acid	1.443	G			2351
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	8.47	G			3657
Cholesterol	76	MG			1566
Copper, Cu	0.4	MG	0.9	44.4%	615
Cystine	0.246	G			1657
Energy	268	KCAL			2452
Energy	1121	kJ			2455
Fatty acids, total monounsaturated	5.422	G			1710
Fatty acids, total polyunsaturated	6.276	G			507
Fatty acids, total saturated	3.538	G			2233
Fatty acids, total trans	0.111	G			1290
Fatty acids, total trans-monoenoic	0.049	G			1184
Fatty acids, total trans-polyenoic	0.062	G			321
Glutamic acid	4.966	G			277
Glycine	1.785	G			203
Histidine	0.506	G			2282
Hydroxyproline	0.582	G			24
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.623	G			2559
Leucine	1.295	G			2412
Lysine	0.921	G			2609
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.144	MG	2.3	6.3%	2641
Methionine	0.308	G			2592
Niacin	8.139	MG	16	50.9%	571
Pantothenic acid	1.326	MG	5	26.5%	423
Phenylalanine	0.812	G			1895
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	258	MG	3400	7.6%	3343
Proline	1.704	G			140
Protein	21.24	G			1805
Retinol	17	UG			1351
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.827	G			1796
Sodium, Na	607	MG	1500	40.5%	968
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.701	G			2360
Total lipid (fat)	16.55	G			1503
Tryptophan	0.162	G			2413
Tyrosine	0.65	G			2017
Valine	0.774	G			2457
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-6	0.309	MG	1.7	18.2%	2242
Water	51.42	G			5156
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.