POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 170353

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.013	G			1972
14:0	0.275	G			1458
14:1	0.066	G			348
15:0	0.041	G			413
15:1	0.003	G			153
16:0	3.687	G			1041
16:1	0.866	G			334
17:0	0.093	G			563
17:1	0.05	G			420
18:0	1.619	G			1282
18:1	6.227	G			1249
18:2	1.628	G			1581
18:3	0.093	G			2312
18:4	0.003	G			283
20:0	0.015	G			994
20:1	0.061	G			971
20:2 n-6 c,c	0.015	G			430
20:3	0.027	G			108
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.005	G			1138
22:1	0.003	G			612
22:4	0.014	G			178
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.004	G			202
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.003	G			1200
Alanine	1.235	G			1631
Arginine	1.226	G			2081
Ash	2.55	G			1297
Aspartic acid	1.472	G			2330
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	9.83	G			3491
Cholesterol	98	MG			591
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cystine	0.251	G			1579
Energy	1147	kJ			2351
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	7.281	G			1196
Fatty acids, total polyunsaturated	1.832	G			1743
Fatty acids, total saturated	5.765	G			1354
Fatty acids, total trans	0.488	G			472
Fiber, total dietary	0.4	G			3345
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	5.068	G			228
Glycine	1.822	G			169
Histidine	0.516	G			2255
Hydroxyproline	0.588	G			23
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.636	G			2532
Lactose	0	G
Leucine	1.321	G			2374
Lysine	0.94	G			2593
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.109	MG	2.3	4.7%	2904
Methionine	0.314	G			2578
Niacin	8.988	MG	16	56.2%	404
Pantothenic acid	1.401	MG	5	28%	360
Phenylalanine	0.829	G			1790
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	283	MG	3400	8.3%	2905
Proline	1.739	G			132
Protein	21.67	G			1691
Riboflavin	0.164	MG	1.3	12.6%	3532
Selenium, Se	29.4	UG	55	53.5%	1137
Serine	0.844	G			1717
Sodium, Na	540	MG	1500	36%	1151
Starch	7.87	G			646
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	0.715	G			2313
Total lipid (fat)	16.47	G			1511
Tryptophan	0.166	G			2381
Tyrosine	0.663	G			1945
Valine	0.79	G			2431
Vitamin A, IU	53	IU			2927
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-6	0.389	MG	1.7	22.9%	1711
Water	49.48	G			5270
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.