POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 170354
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.015G  1890
14:00.306G  1338
14:10.075G  289
15:00.045G  374
15:10.003G  153
16:04.248G  849
16:11.061G  217
16:1 c1.031G  27
16:1 t0.03G  127
17:00.103G  491
17:10.053G  400
18:01.83G  1108
18:17.215G  1043
18:1 c6.764G  278
18:1 t0.451G  376
18:21.97G  1377
18:2 CLAs0.042G  367
18:2 n-6 c,c1.875G  448
18:2 t not further defined0.053G  318
18:30.113G  2031
18:3 n-3 c,c,c (ALA)0.093G  705
18:3 n-6 c,c,c0.019G  184
18:40.003G  283
20:00.018G  897
20:10.07G  863
20:2 n-6 c,c0.017G  393
20:30.03G  81
20:3 n-30.001G  272
20:3 n-60.029G  56
20:40.062G  1064
20:5 n-3 (EPA)0.003G  985
22:00.007G  1015
22:10.004G  559
22:1 c0.004G  162
22:1 t0G   
22:40.018G  125
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.003G  991
24:00.005G  794
24:1 c0.006G  151
4:00.003G  883
6:00.001G  1006
8:00.003G  1200
Alanine1.164G  1844
Arginine1.156G  2234
Ash2.44G  1392
Aspartic acid1.388G  2391
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference9.84G  3488
Cholesterol108MG  435
Copper, Cu0.074MG0.98.2%4307
Cystine0.237G  1801
Energy293KCAL  2112
Energy1228kJ  2111
Fatty acids, total monounsaturated8.488G  936
Fatty acids, total polyunsaturated2.226G  1486
Fatty acids, total saturated6.591G  1160
Fatty acids, total trans0.535G  434
Fatty acids, total trans-monoenoic0.482G  360
Fatty acids, total trans-polyenoic0.053G  378
Glutamic acid4.779G  340
Glycine1.718G  269
Histidine0.487G  2336
Hydroxyproline0.528G  29
Iron, Fe1.06MG185.9%4214
Isoleucine0.6G  2606
Leucine1.246G  2467
Lysine0.887G  2635
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.121MG2.35.3%2815
Methionine0.296G  2624
Niacin5.443MG1634%1701
Pantothenic acid1.205MG524.1%535
Phenylalanine0.782G  2033
Phosphorus, P171MG125013.7%3229
Potassium, K261MG34007.7%3282
Proline1.64G  159
Protein20.44G  1993
Retinol23UG  1204
Riboflavin0.25MG1.319.2%1896
Selenium, Se27.9UG5550.7%1300
Serine0.796G  1947
Sodium, Na588MG150039.2%1026
Thiamin0.101MG1.28.4%2838
Threonine0.674G  2419
Total lipid (fat)19.14G  1214
Tryptophan0.156G  2466
Tyrosine0.625G  2114
Valine0.745G  2509
Vitamin B-120.62UG2.425.8%2541
Vitamin B-60.235MG1.713.8%2754
Water48.14G  5322
Zinc, Zn1.76MG1116%2784

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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