POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 170354

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.015	G			1890
14:0	0.306	G			1338
14:1	0.075	G			289
15:0	0.045	G			374
15:1	0.003	G			153
16:0	4.248	G			849
16:1	1.061	G			217
16:1 c	1.031	G			27
16:1 t	0.03	G			127
17:0	0.103	G			491
17:1	0.053	G			400
18:0	1.83	G			1108
18:1	7.215	G			1043
18:1 c	6.764	G			278
18:1 t	0.451	G			376
18:2	1.97	G			1377
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	1.875	G			448
18:2 t not further defined	0.053	G			318
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.019	G			184
18:4	0.003	G			283
20:0	0.018	G			897
20:1	0.07	G			863
20:2 n-6 c,c	0.017	G			393
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.029	G			56
20:4	0.062	G			1064
20:5 n-3 (EPA)	0.003	G			985
22:0	0.007	G			1015
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.018	G			125
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.005	G			794
24:1 c	0.006	G			151
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.003	G			1200
Alanine	1.164	G			1844
Arginine	1.156	G			2234
Ash	2.44	G			1392
Aspartic acid	1.388	G			2391
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	9.84	G			3488
Cholesterol	108	MG			435
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cystine	0.237	G			1801
Energy	293	KCAL			2112
Energy	1228	kJ			2111
Fatty acids, total monounsaturated	8.488	G			936
Fatty acids, total polyunsaturated	2.226	G			1486
Fatty acids, total saturated	6.591	G			1160
Fatty acids, total trans	0.535	G			434
Fatty acids, total trans-monoenoic	0.482	G			360
Fatty acids, total trans-polyenoic	0.053	G			378
Glutamic acid	4.779	G			340
Glycine	1.718	G			269
Histidine	0.487	G			2336
Hydroxyproline	0.528	G			29
Iron, Fe	1.06	MG	18	5.9%	4214
Isoleucine	0.6	G			2606
Leucine	1.246	G			2467
Lysine	0.887	G			2635
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.121	MG	2.3	5.3%	2815
Methionine	0.296	G			2624
Niacin	5.443	MG	16	34%	1701
Pantothenic acid	1.205	MG	5	24.1%	535
Phenylalanine	0.782	G			2033
Phosphorus, P	171	MG	1250	13.7%	3229
Potassium, K	261	MG	3400	7.7%	3282
Proline	1.64	G			159
Protein	20.44	G			1993
Retinol	23	UG			1204
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	27.9	UG	55	50.7%	1300
Serine	0.796	G			1947
Sodium, Na	588	MG	1500	39.2%	1026
Thiamin	0.101	MG	1.2	8.4%	2838
Threonine	0.674	G			2419
Total lipid (fat)	19.14	G			1214
Tryptophan	0.156	G			2466
Tyrosine	0.625	G			2114
Valine	0.745	G			2509
Vitamin B-12	0.62	UG	2.4	25.8%	2541
Vitamin B-6	0.235	MG	1.7	13.8%	2754
Water	48.14	G			5322
Zinc, Zn	1.76	MG	11	16%	2784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.