KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 170742

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.007	G			2535
14:0	0.048	G			3555
14:1	0.017	G			1021
15:0	0.006	G			1147
15:1	0.001	G			228
16:0	2.043	G			2091
16:1	0.614	G			604
16:1 c	0.61	G			87
16:1 t	0.004	G			641
17:0	0.009	G			1847
17:1	0.008	G			1003
18:0	0.564	G			3067
18:1	3.475	G			2272
18:1 c	3.441	G			707
18:1 t	0.034	G			1276
18:2	2.018	G			1352
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	1.988	G			428
18:2 t not further defined	0.019	G			637
18:3	0.103	G			2162
18:3 n-3 c,c,c (ALA)	0.087	G			730
18:3 n-6 c,c,c	0.016	G			216
18:4	0.003	G			283
20:0	0.011	G			1184
20:1	0.04	G			1366
20:2 n-6 c,c	0.012	G			513
20:3	0.027	G			108
20:3 n-3	0.001	G			272
20:3 n-6	0.026	G			70
20:4	0.073	G			855
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.006	G			743
24:1 c	0.007	G			131
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.276	G			1496
Arginine	1.267	G			1980
Ash	1.98	G			1889
Aspartic acid	1.522	G			2269
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Cholesterol	118	MG			337
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cystine	0.26	G			1452
Energy	179	KCAL			3855
Energy	750	kJ			3858
Fatty acids, total monounsaturated	4.164	G			2212
Fatty acids, total polyunsaturated	2.267	G			1468
Fatty acids, total saturated	2.709	G			2780
Fatty acids, total trans	0.057	G			1603
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.019	G			783
Glutamic acid	5.239	G			170
Glycine	1.883	G			129
Histidine	0.534	G			2194
Hydroxyproline	0.615	G			19
Iron, Fe	0.96	MG	18	5.3%	4472
Isoleucine	0.658	G			2504
Leucine	1.366	G			2307
Lysine	0.972	G			2563
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.054	MG	2.3	2.3%	3417
Methionine	0.324	G			2544
Niacin	5.317	MG	16	33.2%	1789
Pantothenic acid	1.349	MG	5	27%	407
Phenylalanine	0.857	G			1647
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	271	MG	3400	8%	3104
Proline	1.798	G			121
Protein	22.41	G			1522
Retinol	14	UG			1467
Riboflavin	0.245	MG	1.3	18.8%	1996
Selenium, Se	27.8	UG	55	50.5%	1312
Serine	0.873	G			1573
Sodium, Na	558	MG	1500	37.2%	1110
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.739	G			2230
Total lipid (fat)	9.96	G			2559
Tryptophan	0.171	G			2336
Tyrosine	0.686	G			1834
Valine	0.816	G			2373
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-6	0.288	MG	1.7	16.9%	2398
Water	65.68	G			3551
Zinc, Zn	1.9	MG	11	17.3%	2658

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.