KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 170743

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.037	G			3744
14:1	0.012	G			1131
15:0	0.005	G			1210
15:1	0.002	G			192
16:0	1.879	G			2267
16:1	0.422	G			1005
16:1 c	0.419	G			195
16:1 t	0.003	G			684
17:0	0.011	G			1768
17:1	0.011	G			879
18:0	0.604	G			2961
18:1	3.416	G			2306
18:1 c	3.381	G			719
18:1 t	0.035	G			1265
18:2	3.699	G			749
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	3.645	G			274
18:2 t not further defined	0.04	G			412
18:3	0.186	G			1350
18:3 n-3 c,c,c (ALA)	0.175	G			462
18:3 n-6 c,c,c	0.011	G			300
18:4	0.002	G			322
20:0	0.021	G			796
20:1	0.044	G			1299
20:2 n-6 c,c	0.014	G			456
20:3	0.029	G			95
20:3 n-3	0.001	G			272
20:3 n-6	0.028	G			64
20:4	0.073	G			855
20:5 n-3 (EPA)	0.003	G			985
22:0	0.021	G			494
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.025	G			57
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.005	G			845
24:0	0.01	G			457
24:1 c	0.007	G			131
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.003	G			1200
Alanine	1.633	G			581
Arginine	1.621	G			1069
Ash	2.39	G			1440
Aspartic acid	1.947	G			1617
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	2.97	G			4656
Cholesterol	146	MG			210
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cystine	0.332	G			537
Energy	236	KCAL			2885
Energy	986	kJ			2894
Fatty acids, total monounsaturated	3.917	G			2320
Fatty acids, total polyunsaturated	4.045	G			795
Fatty acids, total saturated	2.603	G			2850
Fatty acids, total trans	0.079	G			1462
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.04	G			496
Glutamic acid	6.703	G			52
Glycine	2.41	G			42
Histidine	0.683	G			1603
Hydroxyproline	0.787	G			5
Iron, Fe	0.89	MG	18	4.9%	4679
Isoleucine	0.841	G			2085
Leucine	1.748	G			1508
Lysine	1.244	G			2383
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.094	MG	2.3	4.1%	3022
Methionine	0.415	G			2335
Niacin	7.136	MG	16	44.6%	838
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	1.096	G			750
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	265	MG	3400	7.8%	3199
Proline	2.3	G			64
Protein	28.67	G			494
Retinol	14	UG			1467
Riboflavin	0.149	MG	1.3	11.5%	3785
Selenium, Se	31.9	UG	55	58%	927
Serine	1.117	G			608
Sodium, Na	714	MG	1500	47.6%	741
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	0.946	G			1490
Total lipid (fat)	12.13	G			2131
Tryptophan	0.219	G			1699
Tyrosine	0.877	G			949
Valine	1.044	G			1691
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-6	0.401	MG	1.7	23.6%	1583
Water	53.85	G			5004
Zinc, Zn	1.75	MG	11	15.9%	2793

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.