Sausage, Italian, pork, mild, raw 171631

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.016	G			1861
14:0	0.31	G			1319
14:1	0.006	G			1310
15:0	0.012	G			916
15:1	0	G
16:0	5.373	G			557
16:1	0.541	G			721
16:1 c	0.534	G			119
16:1 t	0.007	G			527
17:0	0.068	G			750
17:1	0.051	G			414
18:0	2.738	G			593
18:1	10.132	G			585
18:1 c	10.047	G			159
18:1 t	0.085	G			1015
18:2	3.82	G			729
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	3.769	G			266
18:2 t not further defined	0.023	G			588
18:3	0.158	G			1567
18:3 n-3 c,c,c (ALA)	0.152	G			510
18:3 n-6 c,c,c	0.005	G			473
18:3i	0.001	G			91
18:4	0	G
20:0	0.061	G			336
20:1	0.282	G			182
20:2 n-6 c,c	0.192	G			27
20:3	0.057	G			33
20:3 n-3	0.027	G			9
20:3 n-6	0.031	G			47
20:4	0.093	G			556
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.011	G			786
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0.038	G			17
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.003	G			235
4:0	0.006	G			785
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	2.42	G			1405
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	2.97	G			4656
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Energy	1212	kJ			2161
Energy	290	KCAL			2149
Fatty acids, total monounsaturated	11.024	G			578
Fatty acids, total polyunsaturated	4.386	G			732
Fatty acids, total saturated	8.615	G			793
Fatty acids, total trans	0.115	G			1265
Fatty acids, total trans-monoenoic	0.091	G			1007
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	0	G
Folic acid	0	UG
Glucose (dextrose)	1.19	G			456
Hydroxyproline	0.007	G			1225
Iron, Fe	1.77	MG	18	9.8%	2891
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Niacin	5.8	MG	16	36.3%	1459
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	211	MG	3400	6.2%	4118
Protein	13.9	G			2947
Retinol	0	UG
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	11.3	UG	55	20.5%	3215
Sodium, Na	563	MG	1500	37.5%	1095
Sugars, total including NLEA	1.19	G			2955
Theobromine	0	MG
Total lipid (fat)	24.26	G			839
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin C	0	MG	90	0%
Water	56.44	G			4793
Zinc, Zn	1.91	MG	11	17.4%	2649

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.