Prune juice, canned 167753
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.002G  6477
16:10G   
18:00G   
18:10.021G  5867
18:20.007G  6441
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.68G  6056
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference17.45G  2645
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total2.7MG5500.5%3976
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Energy71KCAL  6103
Energy297kJ  6110
Fatty acids, total monounsaturated0.021G  6160
Fatty acids, total polyunsaturated0.007G  6713
Fatty acids, total saturated0.003G  6864
Fatty acids, total trans0G   
Fiber, total dietary1G  2831
Fluoride, F60.2UG  72
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe1.18MG186.6%3942
Lutein + zeaxanthin40UG  1063
Lycopene0UG   
Magnesium, Mg14MG4203.3%5154
Manganese, Mn0.151MG2.36.6%2577
Niacin0.785MG164.9%4952
Pantothenic acid0.107MG52.1%5243
Phosphorus, P25MG12502%6107
Potassium, K276MG34008.1%3021
Protein0.61G  6711
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se0.6UG551.1%5479
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA16.45G  799
Theobromine0MG   
Thiamin0.016MG1.21.3%6306
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.03G  7225
Vitamin A, IU3IU  4833
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.218MG1.712.8%2888
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C4.1MG904.6%1642
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.4UG  1531
Water81.24G  1586
Zinc, Zn0.21MG111.9%5900

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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