DENNY'S, hash browns 169025
Nutrientamount RDI%ranking
10:00.008G  1991
12:00G   
14:00.01G  4438
14:10G   
15:00.003G  1385
15:10G   
16:00.964G  3383
16:10.01G  4432
16:1 c0.01G  1157
16:1 t0G   
17:00.011G  1768
17:10.005G  1157
18:00.618G  2928
18:11.993G  3194
18:1 c1.979G  1125
18:1 t0.014G  1512
18:24.372G  627
18:2 CLAs0.008G  1040
18:2 n-6 c,c4.331G  237
18:2 t not further defined0.033G  468
18:30.651G  341
18:3 n-3 c,c,c (ALA)0.623G  138
18:3 n-6 c,c,c0.027G  127
18:3i0G   
18:40.001G  400
20:00.031G  596
20:10.023G  1970
20:2 n-6 c,c0.003G  1050
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:00.029G  396
22:10.004G  559
22:1 c0.003G  209
22:1 t0.001G  66
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.011G  392
24:1 c0G   
4:00.001G  988
6:00G   
8:00.003G  1200
Ash2.08G  1759
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference26.59G  1917
Copper, Cu0.066MG0.97.3%4746
Energy825kJ  3531
Energy197KCAL  3529
Fatty acids, total monounsaturated2.035G  3432
Fatty acids, total polyunsaturated5.029G  638
Fatty acids, total saturated1.689G  3583
Fatty acids, total trans0.048G  1660
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.033G  572
Fiber, total dietary2.7G  1452
Folate, total23UG  2147
Fructose0.51G  669
Galactose0G   
Glucose (dextrose)0.58G  726
Iron, Fe0.56MG183.1%5546
Lactose0G   
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.168MG2.37.3%2440
Niacin2.17MG1613.6%3771
Pantothenic acid0.455MG59.1%3021
Phosphorus, P71MG12505.7%5061
Potassium, K416MG340012.2%943
Protein2.49G  5601
Riboflavin0.048MG1.33.7%5727
Sodium, Na468MG150031.2%1367
Starch23.23G  330
Sucrose0.3G  800
Sugars, total including NLEA1.38G  2876
Thiamin0.007MG1.20.6%6710
Tocopherol, beta0.07MG  313
Tocopherol, delta1.8MG  124
Tocopherol, gamma5.02MG  205
Tocotrienol, alpha0MG   
Tocotrienol, beta0.12MG  170
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.99G  2778
Vitamin B-60.203MG1.711.9%2993
Vitamin B-9 (Folate, food)23UG4005.8%1480
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)32.6UG  379
Water59.85G  4421
Zinc, Zn0.29MG112.6%5598

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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