Teff, uncooked 169747
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.328G  4622
16:10.004G  4790
17:00G   
17:10G   
18:00.096G  4594
18:10.574G  4510
18:20.936G  2267
18:30.135G  1762
18:3 n-3 c,c,c (ALA)0.135G  557
18:3 n-6 c,c,c0G   
20:00.018G  897
20:10.011G  2602
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.007G  1015
8:00G   
Alanine0.747G  2621
Arginine0.517G  3044
Ash2.37G  1458
Aspartic acid0.82G  2846
Betaine2.3MG  1513
Calcium, Ca180MG130013.8%592
Carbohydrate, by difference73.13G  540
Carotene, alpha0UG   
Carotene, beta5UG  1674
Choline, total13.1MG5502.4%3018
Copper, Cu0.81MG0.990%274
Cryptoxanthin, beta0UG   
Cystine0.236G  1822
Energy367KCAL  1334
Energy1536kJ  1335
Fatty acids, total monounsaturated0.589G  4743
Fatty acids, total polyunsaturated1.071G  2550
Fatty acids, total saturated0.449G  4987
Fiber, total dietary8G  407
Fructose0.47G  696
Galactose0G   
Glucose (dextrose)0.73G  646
Glutamic acid3.349G  1674
Glycine0.477G  2826
Histidine0.301G  2805
Iron, Fe7.63MG1842.4%386
Isoleucine0.501G  2788
Lactose0G   
Leucine1.068G  2653
Lutein + zeaxanthin66UG  818
Lycopene0UG   
Lysine0.376G  3205
Magnesium, Mg184MG42043.8%206
Maltose0.01G  633
Manganese, Mn9.24MG2.3401.7%35
Methionine0.428G  2290
Niacin3.363MG1621%3109
Pantothenic acid0.942MG518.8%942
Phenylalanine0.698G  2346
Phosphorus, P429MG125034.3%325
Potassium, K427MG340012.6%882
Proline0.664G  2936
Protein13.3G  3033
Riboflavin0.27MG1.320.8%1640
Selenium, Se4.4UG558%4055
Serine0.622G  2592
Sodium, Na12MG15000.8%6165
Starch36.56G  173
Sucrose0.62G  610
Sugars, total including NLEA1.84G  2665
Thiamin0.39MG1.232.5%962
Threonine0.51G  2673
Tocopherol, beta0.02MG  565
Tocopherol, delta0.07MG  524
Tocopherol, gamma5.04MG  204
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.23MG  105
Total lipid (fat)2.38G  4892
Tryptophan0.139G  2653
Tyrosine0.458G  2621
Valine0.686G  2624
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-60.482MG1.728.4%1126
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.9UG  1988
Water8.82G  6464
Zinc, Zn3.63MG1133%1455

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: