Brussels sprouts, frozen, unprepared 169972
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.072G  5455
16:10.003G  4877
18:00.004G  5843
18:10.026G  5787
18:20.061G  5593
18:30.134G  1770
18:40G   
20:10G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.003G  1200
Alcohol, ethyl0G   
Arginine0.227G  3701
Ash0.88G  5451
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference7.86G  3740
Carotene, alpha0UG   
Carotene, beta370UG  402
Cholesterol0MG   
Choline, total17.6MG5503.2%2608
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Cystine0.024G  4065
Energy170kJ  6844
Energy41KCAL  6828
Fatty acids, total monounsaturated0.031G  6003
Fatty acids, total polyunsaturated0.207G  5266
Fatty acids, total saturated0.084G  5878
Fatty acids, total trans0G   
Fiber, total dietary3.8G  1018
Folate, DFE123UG  602
Folate, total123UG  479
Folic acid0UG   
Histidine0.085G  3880
Iron, Fe0.93MG185.2%4539
Isoleucine0.148G  3943
Leucine0.17G  4156
Lysine0.172G  3887
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.311MG2.313.5%1610
Methionine0.036G  4178
Niacin0.638MG164%5199
Pantothenic acid0.285MG55.7%4125
Phenylalanine0.11G  4125
Phosphorus, P62MG12505%5196
Potassium, K370MG340010.9%1351
Protein3.78G  5059
Retinol0UG   
Riboflavin0.122MG1.39.4%4257
Selenium, Se1.5UG552.7%4921
Sodium, Na10MG15000.7%6251
Sugars, total including NLEA2.03G  2589
Theobromine0MG   
Thiamin0.105MG1.28.8%2777
Threonine0.135G  3870
Total lipid (fat)0.41G  6126
Tryptophan0.042G  3832
Valine0.173G  3977
Vitamin A, IU617IU  960
Vitamin A, RAE31UG9003.4%1564
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.202MG1.711.9%3005
Vitamin B-9 (Folate, food)123UG40030.8%245
Vitamin C74.1MG9082.3%115
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)188.7UG  74
Water87.07G  1049
Zinc, Zn0.31MG112.8%5517

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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