| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.007 | G | | | 2535 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.096 | G | | | 2852 |
| 14:1 | 0.017 | G | | | 1021 |
| 15:0 | 0.014 | G | | | 844 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.716 | G | | | 3858 |
| 16:1 | 0.083 | G | | | 3017 |
| 17:0 | 0.032 | G | | | 1251 |
| 17:1 | 0.016 | G | | | 776 |
| 18:0 | 0.375 | G | | | 3645 |
| 18:1 | 0.891 | G | | | 4171 |
| 18:2 | 0.083 | G | | | 5365 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.002 | G | | | 2038 |
| 20:1 | 0.007 | G | | | 3016 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.002 | G | | | 3286 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.69 | G | | | 1189 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 18.86 | G | | | 2513 |
| Carotene, alpha | 27 | UG | | | 266 |
| Carotene, beta | 603 | UG | | | 308 |
| Cholesterol | 10 | MG | | | 3516 |
| Choline, total | 21.7 | MG | 550 | 3.9% | 2421 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 147 | UG | | | 54 |
| Energy | 117 | KCAL | | | 5195 |
| Energy | 489 | kJ | | | 5211 |
| Fatty acids, total monounsaturated | 1.013 | G | | | 4305 |
| Fatty acids, total polyunsaturated | 0.095 | G | | | 5901 |
| Fatty acids, total saturated | 1.242 | G | | | 4061 |
| Fatty acids, total trans | 0.069 | G | | | 1532 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.62 | MG | 18 | 9% | 3160 |
| Lutein + zeaxanthin | 178 | UG | | | 471 |
| Lycopene | 2584 | UG | | | 81 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.8 | MG | 2.3 | 34.8% | 735 |
| Niacin | 0.813 | MG | 16 | 5.1% | 4909 |
| Pantothenic acid | 0.221 | MG | 5 | 4.4% | 4512 |
| Phosphorus, P | 113 | MG | 1250 | 9% | 4282 |
| Potassium, K | 400 | MG | 3400 | 11.8% | 1053 |
| Protein | 5.09 | G | | | 4679 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.058 | MG | 1.3 | 4.5% | 5467 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Sodium, Na | 788 | MG | 1500 | 52.5% | 609 |
| Sugars, total including NLEA | 5.09 | G | | | 1704 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.045 | MG | 1.2 | 3.8% | 5080 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Total lipid (fat) | 2.53 | G | | | 4827 |
| Vitamin A, IU | 1149 | IU | | | 696 |
| Vitamin A, RAE | 57 | UG | 900 | 6.3% | 1088 |
| Vitamin B-12 | 0.3 | UG | 2.4 | 12.5% | 3280 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 3.1 | MG | 90 | 3.4% | 1790 |
| Vitamin E (alpha-tocopherol) | 1.08 | MG | | | 988 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 70.86 | G | | | 2862 |
| Zinc, Zn | 1.56 | MG | 11 | 14.2% | 2973 |