Yogurt, Greek, strawberry, DANNON OIKOS 171297

Nutrient	amount		RDI	%	ranking
10:0	0.093	G			538
12:0	0.093	G			717
14:0	0.292	G			1387
14:1	0.028	G			793
15:0	0.031	G			530
15:1	0	G
16:0	0.859	G			3561
16:1	0.048	G			3513
16:1 c	0.039	G			950
16:1 t	0.009	G			455
17:0	0.019	G			1498
17:1	0.006	G			1110
18:0	0.285	G			3916
18:1	0.657	G			4423
18:1 c	0.598	G			1575
18:1 t	0.059	G			1130
18:2	0.107	G			5167
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.078	G			1676
18:2 t not further defined	0.017	G			675
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.005	G			3122
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.069	G			377
6:0	0.053	G			394
8:0	0.035	G			649
Ash	0.56	G			6350
Calcium, Ca	86	MG	1300	6.6%	1522
Carbohydrate, by difference	11.67	G			3232
Carotene, alpha	0	UG
Carotene, beta	8	UG			1553
Cholesterol	13	MG			3388
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Energy	443	kJ			5438
Energy	106	KCAL			5433
Fatty acids, total monounsaturated	0.745	G			4574
Fatty acids, total polyunsaturated	0.131	G			5675
Fatty acids, total saturated	1.832	G			3461
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.068	G			1095
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	1	G			2831
Fructose	4.12	G			155
Galactose	0.54	G			13
Glucose (dextrose)	0.3	G			939
Iron, Fe	0.07	MG	18	0.4%	7008
Lactose	2.33	G			91
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Niacin	0.21	MG	16	1.3%	6125
Pantothenic acid	0.39	MG	5	7.8%	3389
Phosphorus, P	110	MG	1250	8.8%	4360
Potassium, K	131	MG	3400	3.9%	5518
Protein	8.25	G			3970
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	9.5	UG	55	17.3%	3408
Sodium, Na	34	MG	1500	2.3%	5597
Starch	0	G
Sucrose	3.71	G			283
Sugars, total including NLEA	11	G			1081
Thiamin	0.036	MG	1.2	3%	5491
Total lipid (fat)	2.92	G			4685
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Water	76.6	G			1989
Zinc, Zn	0.39	MG	11	3.5%	5230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.