Chicken, broilers or fryers, back, meat and skin, raw 171469
Nutrientamount RDI%ranking
10:00G   
12:00.03G  1347
14:00.24G  1635
16:06.06G  415
16:11.61G  80
18:01.69G  1221
18:110.18G  583
18:25.58G  494
18:30.28G  903
18:40G   
20:10.29G  174
20:40.1G  473
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.03G  435
4:00G   
6:00G   
8:00G   
Alanine0.863G  2487
Alcohol, ethyl0G   
Arginine0.909G  2592
Ash0.64G  6135
Aspartic acid1.253G  2489
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Copper, Cu0.047MG0.95.2%5575
Cryptoxanthin, beta0UG   
Cystine0.194G  2478
Energy319KCAL  1870
Energy1335kJ  1873
Fatty acids, total monounsaturated12.25G  496
Fatty acids, total polyunsaturated6.14G  522
Fatty acids, total saturated8.34G  833
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid2.012G  2980
Glycine1.091G  1657
Histidine0.393G  2564
Iron, Fe0.94MG185.2%4513
Isoleucine0.667G  2491
Leucine0.995G  2728
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.102G  2493
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.018MG2.30.8%4416
Methionine0.361G  2449
Niacin4.835MG1630.2%2109
Pantothenic acid0.819MG516.4%1289
Phenylalanine0.536G  2798
Phosphorus, P113MG12509%4282
Potassium, K144MG34004.2%5255
Proline0.767G  2593
Protein14.05G  2928
Retinol75UG  528
Riboflavin0.116MG1.38.9%4361
Selenium, Se12.1UG5522%3135
Serine0.506G  2892
Sodium, Na64MG15004.3%4239
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.051MG1.24.3%4814
Threonine0.57G  2584
Total lipid (fat)28.74G  600
Tryptophan0.151G  2498
Tyrosine0.434G  2680
Valine0.67G  2651
Vitamin A, IU251IU  1551
Vitamin A, RAE75UG9008.3%868
Vitamin B-120.25UG2.410.4%3420
Vitamin B-12, added0UG   
Vitamin B-60.19MG1.711.2%3097
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C1.6MG901.8%2174
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.4UG  1782
Water58.1G  4625
Zinc, Zn1.26MG1111.5%3310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: