PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 172040

Nutrient	amount		RDI	%	ranking
10:0	0.191	G			299
12:0	0.218	G			423
14:0	0.745	G			480
14:1	0.055	G			440
15:0	0.076	G			167
15:1	0	G
16:0	2.498	G			1708
16:1	0.131	G			2525
17:0	0.048	G			994
17:1	0.01	G			910
18:0	1.146	G			1810
18:1	2.697	G			2714
18:2	1.628	G			1581
18:3	0.196	G			1282
18:3 n-3 c,c,c (ALA)	0.196	G			422
18:3 n-6 c,c,c	0	G
20:0	0.021	G			796
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.015	G			2801
22:0	0.014	G			661
8:0	0.083	G			366
Alanine	0.419	G			3021
Arginine	0.487	G			3097
Ash	2.67	G			1200
Aspartic acid	0.84	G			2828
Calcium, Ca	209	MG	1300	16.1%	498
Carbohydrate, by difference	31.22	G			1709
Carotene, alpha	0	UG
Carotene, beta	116	UG			657
Cholesterol	24	MG			3150
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.163	G			2765
Energy	1132	kJ			2418
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	2.919	G			2836
Fatty acids, total polyunsaturated	1.839	G			1737
Fatty acids, total saturated	5.04	G			1551
Fiber, total dietary	1.8	G			2093
Fructose	0.65	G			614
Galactose	0.07	G			119
Glucose (dextrose)	0.53	G			760
Glutamic acid	3.539	G			1441
Glycine	0.341	G			3143
Histidine	0.355	G			2663
Iron, Fe	1.95	MG	18	10.8%	2605
Isoleucine	0.565	G			2660
Lactose	0.38	G			255
Leucine	1.14	G			2561
Lutein + zeaxanthin	69	UG			805
Lycopene	2310	UG			90
Lysine	0.771	G			2727
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	1.74	G			88
Manganese, Mn	0.308	MG	2.3	13.4%	1621
Methionine	0.264	G			2725
Niacin	3.295	MG	16	20.6%	3157
Pantothenic acid	0.285	MG	5	5.7%	4125
Phenylalanine	0.665	G			2463
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	173	MG	3400	5.1%	4801
Proline	1.358	G			466
Protein	11.93	G			3266
Retinol	72	UG			543
Riboflavin	0.256	MG	1.3	19.7%	1830
Selenium, Se	20.5	UG	55	37.3%	2191
Serine	0.701	G			2347
Sodium, Na	685	MG	1500	45.7%	799
Starch	21.21	G			358
Sucrose	0	G
Sugars, total including NLEA	3.37	G			2135
Thiamin	0.264	MG	1.2	22%	1428
Threonine	0.411	G			2838
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.58	MG			265
Tocopherol, gamma	1.81	MG			351
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.89	G			2369
Tryptophan	0.128	G			2795
Tyrosine	0.522	G			2464
Valine	0.721	G			2546
Vitamin A, IU	435	IU			1140
Vitamin A, RAE	82	UG	900	9.1%	818
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.114	MG	1.7	6.7%	4053
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.7	MG			1455
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	10.1	UG			774
Water	43.29	G			5549
Zinc, Zn	1.65	MG	11	15%	2868

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.