| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.251 | G | | | 1572 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 5.335 | G | | | 562 |
| 16:1 | 0.921 | G | | | 300 |
| 17:0 | 0.072 | G | | | 719 |
| 18:0 | 2.292 | G | | | 799 |
| 18:1 | 9.444 | G | | | 654 |
| 18:2 | 4.186 | G | | | 661 |
| 18:3 n-3 c,c,c (ALA) | 0.252 | G | | | 331 |
| 18:3 n-6 c,c,c | 0.032 | G | | | 102 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.041 | G | | | 475 |
| 20:1 | 0.19 | G | | | 302 |
| 20:2 n-6 c,c | 0.101 | G | | | 53 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.102 | G | | | 465 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.03 | G | | | 914 |
| Betaine | 4.8 | MG | | | 1186 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 82 | MG | 1300 | 6.3% | 1570 |
| Carbohydrate, by difference | 5.65 | G | | | 4105 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 80 | MG | | | 1354 |
| Choline, total | 53.3 | MG | 550 | 9.7% | 1617 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 11 | UG | | | 300 |
| Energy | 1245 | kJ | | | 2063 |
| Energy | 298 | KCAL | | | 2053 |
| Fatty acids, total monounsaturated | 10.555 | G | | | 628 |
| Fatty acids, total polyunsaturated | 4.672 | G | | | 682 |
| Fatty acids, total saturated | 7.99 | G | | | 891 |
| Fatty acids, total trans | 0.43 | G | | | 532 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 36 | UG | | | 137 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.16 | MG | 18 | 6.4% | 3991 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 11 | UG | | | 303 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.044 | MG | 2.3 | 1.9% | 3541 |
| Niacin | 3.32 | MG | 16 | 20.8% | 3131 |
| Pantothenic acid | 0.696 | MG | 5 | 13.9% | 1737 |
| Phosphorus, P | 185 | MG | 1250 | 14.8% | 2875 |
| Potassium, K | 152 | MG | 3400 | 4.5% | 5129 |
| Protein | 9.88 | G | | | 3635 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 0.132 | MG | 1.3 | 10.2% | 4105 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 922 | MG | 1500 | 61.5% | 428 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.042 | MG | 1.2 | 3.5% | 5191 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.31 | MG | | | 675 |
| Tocotrienol, alpha | 0.06 | MG | | | 234 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 26.18 | G | | | 727 |
| Vitamin A, IU | 75 | IU | | | 2629 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0.79 | UG | 2.4 | 32.9% | 2329 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.18 | MG | 1.7 | 10.6% | 3187 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 19.7 | MG | 90 | 21.9% | 714 |
| Vitamin E (alpha-tocopherol) | 0.41 | MG | | | 2201 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 55.25 | G | | | 4900 |
| Zinc, Zn | 1.28 | MG | 11 | 11.6% | 3283 |