PAPA JOHN'S 14" Cheese Pizza, Original Crust 173284

Nutrient	amount		RDI	%	ranking
10:0	0.137	G			394
12:0	0.157	G			523
13:0	0	G
14:0	0.564	G			697
14:1	0.041	G			570
15:0	0.056	G			282
15:1	0	G
16:0	1.961	G			2190
16:1	0.091	G			2930
17:0	0.035	G			1202
17:1	0.007	G			1062
18:0	0.872	G			2333
18:1	2.316	G			2964
18:2	1.59	G			1627
18:3	0.171	G			1441
18:3 n-3 c,c,c (ALA)	0.167	G			476
18:3 n-6 c,c,c	0	G
18:4	0.031	G			136
20:0	0.019	G			860
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.012	G			734
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.058	G			480
Ash	2.32	G			1493
Calcium, Ca	166	MG	1300	12.8%	670
Carbohydrate, by difference	32.74	G			1660
Carotene, alpha	0	UG
Carotene, beta	69	UG			831
Cholesterol	19	MG			3250
Copper, Cu	0.125	MG	0.9	13.9%	2336
Cryptoxanthin, beta	0	UG
Energy	1089	kJ			2547
Energy	260	KCAL			2547
Fatty acids, total monounsaturated	2.476	G			3119
Fatty acids, total polyunsaturated	1.97	G			1648
Fatty acids, total saturated	3.871	G			2063
Fiber, total dietary	1.9	G			2007
Folate, DFE	109	UG			682
Folate, total	77	UG			842
Folic acid	45	UG			472
Fructose	1.76	G			312
Galactose	0.1	G			83
Glucose (dextrose)	1.49	G			387
Iron, Fe	1.97	MG	18	10.9%	2574
Lactose	0.26	G			293
Lutein + zeaxanthin	47	UG			976
Lycopene	1520	UG			135
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.28	G			128
Manganese, Mn	0.338	MG	2.3	14.7%	1508
Niacin	3.064	MG	16	19.2%	3300
Pantothenic acid	0.18	MG	5	3.6%	4760
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	138	MG	3400	4.1%	5375
Protein	11.53	G			3328
Retinol	54	UG			731
Riboflavin	1.225	MG	1.3	94.2%	174
Selenium, Se	27.6	UG	55	50.2%	1334
Sodium, Na	578	MG	1500	38.5%	1048
Starch	23.79	G			324
Sucrose	0.44	G			697
Sugars, total including NLEA	5.32	G			1676
Thiamin	0.453	MG	1.2	37.8%	776
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.34	MG			355
Tocopherol, gamma	1.22	MG			428
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.25	G			2709
Vitamin A, IU	295	IU			1398
Vitamin A, RAE	60	UG	900	6.7%	1014
Vitamin B-12	0.68	UG	2.4	28.3%	2449
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.14	MG			942
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	7.5	UG			929
Water	44.16	G			5507
Zinc, Zn	1.24	MG	11	11.3%	3330

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.