| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.009 | G | | | 1917 |
| 12:0 | 0.015 | G | | | 1890 |
| 14:0 | 0.514 | G | | | 795 |
| 16:0 | 4.365 | G | | | 806 |
| 16:1 | 0.593 | G | | | 636 |
| 18:0 | 2.813 | G | | | 560 |
| 18:1 | 8.294 | G | | | 826 |
| 18:2 | 0.677 | G | | | 2687 |
| 18:3 | 0.036 | G | | | 3832 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.038 | G | | | 1466 |
| 20:4 | 0.056 | G | | | 1206 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.013 | G | | | 733 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.851 | G | | | 206 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.08 | G | | | 257 |
| Ash | 0.64 | G | | | 6135 |
| Aspartic acid | 2.995 | G | | | 182 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 22 | MG | 1300 | 1.7% | 3457 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Copper, Cu | 0.082 | MG | 0.9 | 9.1% | 3845 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.311 | G | | | 725 |
| Energy | 299 | KCAL | | | 2048 |
| Energy | 1249 | kJ | | | 2052 |
| Fatty acids, total monounsaturated | 9.271 | G | | | 799 |
| Fatty acids, total polyunsaturated | 0.805 | G | | | 3059 |
| Fatty acids, total saturated | 8.103 | G | | | 869 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.056 | G | | | 234 |
| Glycine | 1.336 | G | | | 882 |
| Histidine | 1.151 | G | | | 163 |
| Hydroxyproline | 0.143 | G | | | 638 |
| Iron, Fe | 2.66 | MG | 18 | 14.8% | 1610 |
| Isoleucine | 1.446 | G | | | 234 |
| Leucine | 2.667 | G | | | 145 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.981 | G | | | 89 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Methionine | 0.824 | G | | | 262 |
| Niacin | 5.882 | MG | 16 | 36.8% | 1422 |
| Phenylalanine | 1.235 | G | | | 289 |
| Phosphorus, P | 187 | MG | 1250 | 15% | 2826 |
| Potassium, K | 284 | MG | 3400 | 8.4% | 2872 |
| Proline | 1.302 | G | | | 599 |
| Protein | 28.36 | G | | | 544 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.346 | MG | 1.3 | 26.6% | 996 |
| Selenium, Se | 28.6 | UG | 55 | 52% | 1222 |
| Serine | 1.258 | G | | | 256 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.109 | MG | 1.2 | 9.1% | 2727 |
| Threonine | 1.457 | G | | | 130 |
| Total lipid (fat) | 20.57 | G | | | 1098 |
| Tryptophan | 0.348 | G | | | 256 |
| Tyrosine | 1.158 | G | | | 150 |
| Valine | 1.528 | G | | | 283 |
| Vitamin A, IU | 7 | IU | | | 4396 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 2.3 | UG | 2.4 | 95.8% | 1136 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.567 | MG | 1.7 | 33.4% | 795 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 51.12 | G | | | 5179 |
| Zinc, Zn | 6.1 | MG | 11 | 55.5% | 502 |