Bologna, chicken, pork, beef 173872
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.249G  1591
14:10.036G  657
15:00.023G  657
15:10G   
16:04.742G  695
16:11.002G  246
17:00.071G  727
18:01.892G  1057
18:18.507G  788
18:23.112G  890
18:3 n-3 c,c,c (ALA)0.168G  473
18:3 n-6 c,c,c0.021G  167
18:40G   
20:00.027G  661
20:10.152G  395
20:2 n-6 c,c0.085G  65
20:30G   
20:40.09G  579
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.93G  464
Betaine4.2MG  1239
Caffeine0MG   
Calcium, Ca92MG13007.1%1440
Carbohydrate, by difference5.61G  4112
Carotene, alpha11UG  387
Carotene, beta11UG  1445
Cholesterol83MG  1188
Choline, total59.1MG55010.7%1486
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta11UG  300
Energy1138kJ  2390
Energy272KCAL  2388
Fatty acids, total monounsaturated9.698G  735
Fatty acids, total polyunsaturated3.475G  934
Fatty acids, total saturated6.997G  1073
Fatty acids, total trans0.237G  838
Fiber, total dietary0G   
Fluoride, F36UG  137
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Iron, Fe1.25MG186.9%3816
Lutein + zeaxanthin0UG   
Lycopene11UG  303
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.043MG2.31.9%3550
Niacin3.463MG1621.6%3050
Pantothenic acid0.721MG514.4%1648
Phosphorus, P227MG125018.2%1652
Potassium, K313MG34009.2%2338
Protein11.33G  3370
Retinol11UG  1612
Riboflavin0.135MG1.310.4%4049
Selenium, Se0UG550% 
Sodium, Na1120MG150074.7%275
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.21MG  717
Tocotrienol, alpha0.07MG  216
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)22.73G  929
Vitamin A, IU75IU  2629
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.59UG2.424.6%2588
Vitamin B-12, added0UG   
Vitamin B-60.227MG1.713.4%2837
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C15.8MG9017.6%858
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water56.42G  4798
Zinc, Zn1.22MG1111.1%3354

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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