| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.249 | G | | | 1591 |
| 14:1 | 0.036 | G | | | 657 |
| 15:0 | 0.023 | G | | | 657 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.742 | G | | | 695 |
| 16:1 | 1.002 | G | | | 246 |
| 17:0 | 0.071 | G | | | 727 |
| 18:0 | 1.892 | G | | | 1057 |
| 18:1 | 8.507 | G | | | 788 |
| 18:2 | 3.112 | G | | | 890 |
| 18:3 n-3 c,c,c (ALA) | 0.168 | G | | | 473 |
| 18:3 n-6 c,c,c | 0.021 | G | | | 167 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.027 | G | | | 661 |
| 20:1 | 0.152 | G | | | 395 |
| 20:2 n-6 c,c | 0.085 | G | | | 65 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.09 | G | | | 579 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.93 | G | | | 464 |
| Betaine | 4.2 | MG | | | 1239 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 92 | MG | 1300 | 7.1% | 1440 |
| Carbohydrate, by difference | 5.61 | G | | | 4112 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 83 | MG | | | 1188 |
| Choline, total | 59.1 | MG | 550 | 10.7% | 1486 |
| Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
| Cryptoxanthin, beta | 11 | UG | | | 300 |
| Energy | 1138 | kJ | | | 2390 |
| Energy | 272 | KCAL | | | 2388 |
| Fatty acids, total monounsaturated | 9.698 | G | | | 735 |
| Fatty acids, total polyunsaturated | 3.475 | G | | | 934 |
| Fatty acids, total saturated | 6.997 | G | | | 1073 |
| Fatty acids, total trans | 0.237 | G | | | 838 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 36 | UG | | | 137 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.25 | MG | 18 | 6.9% | 3816 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 11 | UG | | | 303 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.043 | MG | 2.3 | 1.9% | 3550 |
| Niacin | 3.463 | MG | 16 | 21.6% | 3050 |
| Pantothenic acid | 0.721 | MG | 5 | 14.4% | 1648 |
| Phosphorus, P | 227 | MG | 1250 | 18.2% | 1652 |
| Potassium, K | 313 | MG | 3400 | 9.2% | 2338 |
| Protein | 11.33 | G | | | 3370 |
| Retinol | 11 | UG | | | 1612 |
| Riboflavin | 0.135 | MG | 1.3 | 10.4% | 4049 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 1120 | MG | 1500 | 74.7% | 275 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.21 | MG | | | 717 |
| Tocotrienol, alpha | 0.07 | MG | | | 216 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 22.73 | G | | | 929 |
| Vitamin A, IU | 75 | IU | | | 2629 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0.59 | UG | 2.4 | 24.6% | 2588 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.227 | MG | 1.7 | 13.4% | 2837 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 15.8 | MG | 90 | 17.6% | 858 |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 56.42 | G | | | 4798 |
| Zinc, Zn | 1.22 | MG | 11 | 11.1% | 3354 |