Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 174800
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.137G  560
14:00.07G  3178
14:10.002G  1477
15:10G   
16:00.884G  3512
16:10.025G  3984
17:00.006G  1963
17:10G   
18:00.887G  2310
18:12.893G  2603
18:21.798G  1467
18:30.129G  1831
18:40G   
20:00.03G  605
20:10.02G  2100
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.007G  1015
22:10.006G  474
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0G   
4:00.004G  843
6:00.005G  895
8:00.024G  740
Alcohol, ethyl0G   
Ash2.1G  1723
Beta-sitosterol7MG  86
Caffeine5MG  168
Calcium, Ca333MG130025.6%301
Campesterol1MG  100
Carbohydrate, by difference79.17G  288
Carotene, alpha1UG  595
Carotene, beta32UG  1093
Cholesterol0MG   
Choline, total24.4MG5504.4%2313
Copper, Cu0.307MG0.934.1%833
Cryptoxanthin, beta0UG   
Energy1708kJ  893
Energy408KCAL  893
Fatty acids, total monounsaturated2.945G  2815
Fatty acids, total polyunsaturated1.929G  1678
Fatty acids, total saturated2.083G  3240
Fatty acids, total trans0G   
Fiber, total dietary4.2G  915
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Iron, Fe1.5MG188.3%3368
Lutein + zeaxanthin32UG  1157
Lycopene0UG   
Magnesium, Mg71MG42016.9%706
Manganese, Mn1.389MG2.360.4%427
Niacin1.064MG166.7%4623
Pantothenic acid0.506MG510.1%2764
Phosphorus, P152MG125012.2%3648
Potassium, K224MG34006.6%3924
Protein4.17G  4937
Retinol0UG   
Riboflavin0.076MG1.35.8%5075
Selenium, Se10.1UG5518.4%3337
Sodium, Na313MG150020.9%2015
Stigmasterol3MG  48
Sugars, total including NLEA29.17G  505
Theobromine57MG  143
Thiamin0.189MG1.215.8%1856
Total lipid (fat)8.33G  2913
Vitamin A, IU54IU  2915
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120.03UG2.41.3%4095
Vitamin B-12, added0UG   
Vitamin B-60.122MG1.77.2%3907
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.23MG  537
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.8UG  1670
Water6.23G  6684
Zinc, Zn1.23MG1111.2%3341

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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