Brussels sprouts, cooked, boiled, drained, with salt 168513
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.093G  5327
16:10.004G  4790
18:00.005G  5757
18:10.034G  5694
18:20.079G  5409
18:30.173G  1432
20:40.002G  3286
4:00G   
6:00G   
8:00.003G  1200
Alcohol, ethyl0G   
Arginine0.153G  3936
Ash0.95G  5057
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference7.1G  3878
Carotene, alpha0UG   
Carotene, beta465UG  362
Cholesterol0MG   
Choline, total40.6MG5507.4%1840
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Cystine0.016G  4249
Energy36KCAL  6932
Energy150kJ  6948
Fatty acids, total monounsaturated0.038G  5921
Fatty acids, total polyunsaturated0.255G  5015
Fatty acids, total saturated0.102G  5773
Fatty acids, total trans0G   
Fiber, total dietary2.6G  1502
Folate, DFE60UG  1161
Folate, total60UG  1099
Folic acid0UG   
Histidine0.057G  4113
Iron, Fe1.2MG186.7%3898
Isoleucine0.1G  4156
Leucine0.114G  4312
Lutein + zeaxanthin1290UG  133
Lycopene0UG   
Lysine0.116G  4160
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.227MG2.39.9%2040
Methionine0.024G  4329
Niacin0.607MG163.8%5248
Pantothenic acid0.252MG55%4327
Phenylalanine0.074G  4310
Phosphorus, P56MG12504.5%5313
Potassium, K317MG34009.3%2270
Protein2.55G  5564
Retinol0UG   
Riboflavin0.08MG1.36.2%4991
Selenium, Se1.5UG552.7%4921
Sodium, Na257MG150017.1%2258
Sugars, total including NLEA1.74G  2700
Theobromine0MG   
Thiamin0.107MG1.28.9%2738
Threonine0.091G  4141
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.5G  5993
Tryptophan0.028G  4085
Valine0.117G  4199
Vitamin A, IU775IU  858
Vitamin A, RAE39UG9004.3%1398
Vitamin B-120UG2.40% 
Vitamin B-60.178MG1.710.5%3229
Vitamin B-9 (Folate, food)60UG40015%556
Vitamin C62MG9068.9%150
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin K (phylloquinone)140.3UG  96
Water88.9G  772
Zinc, Zn0.33MG113%5448

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: