Beef, grass-fed, ground, raw 168608
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.009G  2383
14:00.345G  1200
14:10.074G  300
15:00.078G  157
15:10.002G  192
16:02.747G  1532
16:10.347G  1252
17:00.147G  301
17:10G   
18:01.98G  997
18:14.363G  1877
18:1 c3.748G  644
18:1 t0.615G  272
18:20.426G  3439
18:2 CLAs0.109G  97
18:2 n-6 c,c0.181G  1469
18:2 t not further defined0.136G  85
18:30.071G  2762
18:3 n-3 c,c,c (ALA)0.071G  824
18:3 n-6 c,c,c0G   
18:40.002G  322
20:00.019G  860
20:10.015G  2379
20:2 n-6 c,c0.001G  1342
20:30.001G  1112
20:40.012G  2881
20:5 n-3 (EPA)0.001G  1421
22:00.003G  1294
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00.001G  1402
Alcohol, ethyl0G   
Ash1.71G  2249
Betaine8MG  952
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total67.4MG55012.3%1233
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Energy198KCAL  3507
Energy828kJ  3520
Fatty acids, total monounsaturated4.8G  1922
Fatty acids, total polyunsaturated0.532G  3809
Fatty acids, total saturated5.335G  1475
Fatty acids, total trans0.751G  295
Fatty acids, total trans-monoenoic0.615G  272
Fatty acids, total trans-polyenoic0.136G  123
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Iron, Fe1.99MG1811.1%2543
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.01MG2.30.4%5411
Niacin4.818MG1630.1%2123
Pantothenic acid0.576MG511.5%2387
Phosphorus, P175MG125014%3135
Potassium, K289MG34008.5%2778
Protein19.42G  2199
Retinol0UG   
Riboflavin0.154MG1.311.8%3687
Selenium, Se14.2UG5525.8%2934
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.049MG1.24.1%4948
Total lipid (fat)12.73G  2024
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.97UG2.482.1%1362
Vitamin B-12, added0UG   
Vitamin B-60.355MG1.720.9%1937
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water67.13G  3343
Zinc, Zn4.55MG1141.4%1031

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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