| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.005 | G | | | 4714 |
| 17:0 | 0 | G | | | |
| 17:1 | 0.001 | G | | | 1400 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.619 | G | | | 4463 |
| 18:2 | 0.208 | G | | | 4455 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.32 | G | | | 6848 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 188 | MG | 1300 | 14.5% | 562 |
| Carbohydrate, by difference | 6.59 | G | | | 3971 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 1 | MG | 550 | 0.2% | 4103 |
| Copper, Cu | 0.017 | MG | 0.9 | 1.9% | 6515 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 157 | kJ | | | 6899 |
| Energy | 38 | KCAL | | | 6884 |
| Fatty acids, total monounsaturated | 0.625 | G | | | 4696 |
| Fatty acids, total polyunsaturated | 0.208 | G | | | 5260 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Manganese, Mn | 0.033 | MG | 2.3 | 1.4% | 3759 |
| Niacin | 0.075 | MG | 16 | 0.5% | 6665 |
| Pantothenic acid | 0.009 | MG | 5 | 0.2% | 5916 |
| Phosphorus, P | 8 | MG | 1250 | 0.6% | 6734 |
| Potassium, K | 50 | MG | 3400 | 1.5% | 6643 |
| Protein | 0.42 | G | | | 6843 |
| Retinol | 63 | UG | | | 591 |
| Riboflavin | 0.177 | MG | 1.3 | 13.6% | 3282 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 6.25 | G | | | 1576 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 1.04 | G | | | 5534 |
| Vitamin A, IU | 208 | IU | | | 1709 |
| Vitamin A, RAE | 63 | UG | 900 | 7% | 973 |
| Vitamin B-12 | 1.25 | UG | 2.4 | 52.1% | 1966 |
| Vitamin B-12, added | 1.25 | UG | | | 131 |
| Vitamin B-6 | 0.003 | MG | 1.7 | 0.2% | 6678 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 42 | IU | | | 417 |
| Vitamin E (alpha-tocopherol) | 2.81 | MG | | | 444 |
| Vitamin E, added | 2.81 | MG | 15 | 18.7% | 82 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 91.8 | G | | | 454 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |