| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.513 | G | | | 137 |
| 12:0 | 6.587 | G | | | 49 |
| 13:0 | 0 | G | | | |
| 14:0 | 2.474 | G | | | 114 |
| 14:1 | 0.041 | G | | | 570 |
| 15:0 | 0.031 | G | | | 530 |
| 15:1 | 0 | G | | | |
| 16:0 | 3.803 | G | | | 998 |
| 16:1 | 0.078 | G | | | 3075 |
| 17:0 | 0.03 | G | | | 1271 |
| 17:1 | 0.011 | G | | | 879 |
| 18:0 | 4.588 | G | | | 187 |
| 18:1 | 2.858 | G | | | 2624 |
| 18:2 | 0.594 | G | | | 2885 |
| 18:3 | 0.034 | G | | | 3901 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.083 | G | | | 228 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.008 | G | | | 965 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.24 | G | | | 124 |
| 6:0 | 0.118 | G | | | 170 |
| 8:0 | 0.484 | G | | | 108 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.21 | G | | | 3495 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 106 | MG | 1300 | 8.2% | 1256 |
| Carbohydrate, by difference | 64.8 | G | | | 823 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 20.9 | MG | 550 | 3.8% | 2453 |
| Copper, Cu | 0.197 | MG | 0.9 | 21.9% | 1416 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2102 | kJ | | | 474 |
| Energy | 502 | KCAL | | | 474 |
| Fatty acids, total monounsaturated | 2.988 | G | | | 2793 |
| Fatty acids, total polyunsaturated | 0.628 | G | | | 3507 |
| Fatty acids, total saturated | 18.96 | G | | | 165 |
| Fatty acids, total trans | 0.342 | G | | | 649 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Folate, DFE | 39 | UG | | | 1508 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 18 | UG | | | 738 |
| Iron, Fe | 0.81 | MG | 18 | 4.5% | 4885 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.273 | MG | 2.3 | 11.9% | 1804 |
| Niacin | 1.109 | MG | 16 | 6.9% | 4570 |
| Pantothenic acid | 0.265 | MG | 5 | 5.3% | 4252 |
| Phosphorus, P | 105 | MG | 1250 | 8.4% | 4452 |
| Potassium, K | 186 | MG | 3400 | 5.5% | 4541 |
| Protein | 4.91 | G | | | 4730 |
| Retinol | 20 | UG | | | 1272 |
| Riboflavin | 0.208 | MG | 1.3 | 16% | 2673 |
| Selenium, Se | 4.3 | UG | 55 | 7.8% | 4074 |
| Sodium, Na | 198 | MG | 1500 | 13.2% | 2626 |
| Sugars, total including NLEA | 48.25 | G | | | 224 |
| Theobromine | 70 | MG | | | 122 |
| Thiamin | 0.155 | MG | 1.2 | 12.9% | 2127 |
| Total lipid (fat) | 24.85 | G | | | 808 |
| Vitamin A, IU | 67 | IU | | | 2735 |
| Vitamin A, RAE | 20 | UG | 900 | 2.2% | 1911 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.025 | MG | 1.7 | 1.5% | 6231 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 4.23 | G | | | 6886 |
| Zinc, Zn | 1.06 | MG | 11 | 9.6% | 3550 |