| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.123 | G | | | 426 |
| 12:0 | 0.166 | G | | | 497 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.487 | G | | | 842 |
| 14:1 | 0.027 | G | | | 810 |
| 15:0 | 0.05 | G | | | 323 |
| 15:1 | 0 | G | | | |
| 16:0 | 7.301 | G | | | 274 |
| 16:1 | 0.063 | G | | | 3253 |
| 17:0 | 0.066 | G | | | 769 |
| 17:1 | 0.008 | G | | | 1003 |
| 18:0 | 6.358 | G | | | 109 |
| 18:1 | 12.143 | G | | | 430 |
| 18:2 | 3.351 | G | | | 832 |
| 18:3 | 0.055 | G | | | 3221 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.289 | G | | | 62 |
| 20:1 | 0.076 | G | | | 800 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.337 | G | | | 45 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.083 | G | | | 57 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.315 | G | | | 102 |
| 6:0 | 0.114 | G | | | 178 |
| 8:0 | 0.068 | G | | | 423 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.18 | G | | | 1657 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 75 | MG | 1300 | 5.8% | 1653 |
| Carbohydrate, by difference | 54.14 | G | | | 1160 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 29.4 | MG | 550 | 5.3% | 2124 |
| Copper, Cu | 0.29 | MG | 0.9 | 32.2% | 902 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2290 | kJ | | | 310 |
| Energy | 547 | KCAL | | | 310 |
| Fatty acids, total monounsaturated | 12.317 | G | | | 490 |
| Fatty acids, total polyunsaturated | 3.407 | G | | | 956 |
| Fatty acids, total saturated | 15.758 | G | | | 243 |
| Fatty acids, total trans | 0.505 | G | | | 460 |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.32 | MG | 18 | 7.3% | 3699 |
| Lutein + zeaxanthin | 31 | UG | | | 1170 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 61 | MG | 420 | 14.5% | 832 |
| Manganese, Mn | 0.942 | MG | 2.3 | 41% | 643 |
| Niacin | 2.379 | MG | 16 | 14.9% | 3649 |
| Pantothenic acid | 0.468 | MG | 5 | 9.4% | 2957 |
| Phosphorus, P | 173 | MG | 1250 | 13.8% | 3191 |
| Potassium, K | 264 | MG | 3400 | 7.8% | 3213 |
| Protein | 9.18 | G | | | 3760 |
| Retinol | 20 | UG | | | 1272 |
| Riboflavin | 0.145 | MG | 1.3 | 11.2% | 3859 |
| Selenium, Se | 12.9 | UG | 55 | 23.5% | 3053 |
| Sodium, Na | 226 | MG | 1500 | 15.1% | 2525 |
| Sugars, total including NLEA | 36.13 | G | | | 401 |
| Theobromine | 70 | MG | | | 122 |
| Thiamin | 0.098 | MG | 1.2 | 8.2% | 2979 |
| Total lipid (fat) | 32.67 | G | | | 473 |
| Vitamin A, IU | 68 | IU | | | 2723 |
| Vitamin A, RAE | 20 | UG | 900 | 2.2% | 1911 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.114 | MG | 1.7 | 6.7% | 4053 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.42 | MG | | | 401 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6 | UG | | | 1075 |
| Water | 1.82 | G | | | 7302 |
| Zinc, Zn | 1.61 | MG | 11 | 14.6% | 2911 |