Brussels sprouts, frozen, cooked, boiled, drained, without salt 169973
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.069G  5484
16:10.003G  4877
18:00.004G  5843
18:10.025G  5799
18:20.059G  5613
18:30.129G  1831
18:40G   
20:10G   
20:40.002G  3286
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.002G  1275
Alcohol, ethyl0G   
Arginine0.218G  3725
Ash0.91G  5265
Betaine0.7MG  1616
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference8.32G  3676
Carotene, alpha0UG   
Carotene, beta555UG  330
Cholesterol0MG   
Choline, total18.1MG5503.3%2576
Copper, Cu0.034MG0.93.8%6017
Cryptoxanthin, beta0UG   
Cystine0.023G  4083
Energy175kJ  6821
Energy42KCAL  6803
Fatty acids, total monounsaturated0.03G  6021
Fatty acids, total polyunsaturated0.2G  5303
Fatty acids, total saturated0.081G  5893
Fatty acids, total trans0G   
Fiber, total dietary4.1G  944
Folate, DFE101UG  748
Folate, total101UG  594
Folic acid0UG   
Histidine0.082G  3904
Iron, Fe0.48MG182.7%5759
Isoleucine0.143G  3964
Leucine0.164G  4172
Lutein + zeaxanthin1541UG  110
Lycopene0UG   
Lysine0.166G  3907
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.206MG2.39%2183
Methionine0.035G  4192
Niacin0.537MG163.4%5376
Pantothenic acid0.342MG56.8%3734
Phenylalanine0.106G  4145
Phosphorus, P56MG12504.5%5313
Potassium, K290MG34008.5%2753
Protein3.64G  5086
Retinol0UG   
Riboflavin0.113MG1.38.7%4412
Selenium, Se0.6UG551.1%5479
Sodium, Na15MG15001%6038
Sugars, total including NLEA2.08G  2575
Theobromine0MG   
Thiamin0.103MG1.28.6%2800
Threonine0.13G  3911
Total lipid (fat)0.39G  6180
Tryptophan0.04G  3874
Valine0.167G  4001
Vitamin A, IU926IU  785
Vitamin A, RAE46UG9005.1%1262
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.289MG1.717%2393
Vitamin B-9 (Folate, food)101UG40025.3%309
Vitamin C45.7MG9050.8%266
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)193.5UG  70
Water86.74G  1109
Zinc, Zn0.24MG112.2%5782

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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