CHICK-FIL-A, Chick-n-Strips 170303

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.009	G			4548
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.102	G			3186
16:1	0.045	G			3557
16:1 c	0.045	G			915
16:1 t	0	G
17:0	0.009	G			1847
17:1	0.006	G			1110
18:0	0.332	G			3768
18:1	5.894	G			1335
18:1 c	5.88	G			339
18:1 t	0.014	G			1512
18:2	2.302	G			1206
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	2.276	G			394
18:2 t not further defined	0.022	G			599
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.122	G			157
20:1	0.19	G			302
20:2 n-6 c,c	0.008	G			659
20:3	0.011	G			555
20:3 n-3	0	G
20:3 n-6	0.011	G			428
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:0	0.3	G			53
22:1	0.024	G			225
22:1 c	0.024	G			44
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.178	G			25
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Ash	2.66	G			1206
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	10.39	G			3419
Cholesterol	56	MG			2565
Copper, Cu	0.06	MG	0.9	6.7%	5029
Energy	954	kJ			3009
Energy	228	KCAL			3004
Fatty acids, total monounsaturated	6.165	G			1452
Fatty acids, total polyunsaturated	2.409	G			1381
Fatty acids, total saturated	2.057	G			3268
Fatty acids, total trans	0.036	G			1748
Fatty acids, total trans-monoenoic	0.014	G			1515
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0.9	G			2946
Folate, total	40	UG			1518
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.97	MG	18	5.4%	4436
Lactose	0	G
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0	G
Manganese, Mn	0.121	MG	2.3	5.3%	2815
Niacin	8.763	MG	16	54.8%	434
Pantothenic acid	1.55	MG	5	31%	296
Phosphorus, P	264	MG	1250	21.1%	1058
Potassium, K	497	MG	3400	14.6%	627
Protein	21.4	G			1764
Riboflavin	0.27	MG	1.3	20.8%	1640
Selenium, Se	20.6	UG	55	37.5%	2183
Sodium, Na	577	MG	1500	38.5%	1050
Starch	9.5	G			618
Sucrose	1.24	G			461
Sugars, total including NLEA	1.24	G			2931
Thiamin	0.153	MG	1.2	12.8%	2143
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.92	MG			487
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.2	G			2300
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-6	0.476	MG	1.7	28%	1154
Vitamin C	1	MG	90	1.1%	2412
Vitamin E (alpha-tocopherol)	1.56	MG			719
Water	54.35	G			4974
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.