WENDY'S, Jr. Hamburger, without cheese 170323
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.031G  1330
14:00.232G  1692
14:10.069G  330
15:00.037G  464
15:10G   
16:01.928G  2224
16:10.334G  1299
16:1 c0.307G  291
16:1 t0.027G  162
17:00.09G  585
17:10.029G  607
18:01.105G  1882
18:13.062G  2508
18:1 c2.857G  855
18:1 t0.205G  692
18:20.98G  2209
18:2 i0.038G  41
18:2 n-6 c,c0.943G  678
18:30.103G  2162
18:3 n-3 c,c,c (ALA)0.103G  671
18:40.02G  162
20:00.012G  1126
20:10.028G  1781
20:2 n-6 c,c0G   
20:30G   
20:3 n-60G   
20:40.012G  2881
20:4 n-60.012G  153
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10.01G  340
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
4:00.007G  753
6:00.007G  862
8:00.004G  1155
Alanine0.596G  2775
Arginine0.565G  2972
Ash1.92G  1932
Aspartic acid0.853G  2811
Calcium, Ca45MG13003.5%2324
Carbohydrate, by difference28.45G  1830
Cholesterol27MG  3099
Copper, Cu0.117MG0.913%2538
Cystine0.16G  2794
Energy243KCAL  2774
Energy1017kJ  2777
Fatty acids, total monounsaturated3.531G  2519
Fatty acids, total polyunsaturated1.116G  2493
Fatty acids, total saturated3.466G  2277
Fatty acids, total trans0.269G  775
Fatty acids, total trans-monoenoic0.231G  655
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary1.7G  2183
Fructose2.66G  221
Glucose (dextrose)2.43G  240
Glutamic acid2.39G  2733
Glycine0.683G  2628
Histidine0.283G  2856
Iron, Fe3.35MG1818.6%1052
Isoleucine0.425G  2958
Lactose0G   
Leucine0.781G  2984
Lysine0.618G  2873
Magnesium, Mg21MG4205%3631
Maltose0.51G  312
Manganese, Mn0.281MG2.312.2%1766
Methionine0.222G  2829
Niacin3.887MG1624.3%2733
Pantothenic acid0.346MG56.9%3702
Phenylalanine0.458G  3018
Phosphorus, P107MG12508.6%4419
Potassium, K175MG34005.1%4777
Proline0.836G  2309
Protein12.62G  3129
Riboflavin0.235MG1.318.1%2154
Selenium, Se23.1UG5542%1821
Serine0.488G  2949
Sodium, Na539MG150035.9%1155
Starch19.25G  398
Sucrose0G   
Thiamin0.422MG1.235.2%847
Threonine0.41G  2842
Total lipid (fat)8.75G  2829
Tryptophan0.117G  2913
Tyrosine0.21G  3426
Valine0.483G  2995
Vitamin B-121.27UG2.452.9%1946
Vitamin B-60.124MG1.77.3%3884
Vitamin C0.5MG900.6%2861
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)4.5UG  1327
Water48.25G  5318
Zinc, Zn2.1MG1119.1%2463

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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