WENDY'S, Jr. Hamburger, with cheese 170324

Nutrient	amount		RDI	%	ranking
10:0	0.083	G			592
12:0	0.096	G			711
14:0	0.477	G			863
14:1	0.082	G			254
15:0	0.062	G			239
15:1	0	G
16:0	2.658	G			1596
16:1	0.377	G			1151
16:1 c	0.342	G			258
16:1 t	0.035	G			105
17:0	0.113	G			423
17:1	0.036	G			534
18:0	1.443	G			1425
18:1	3.862	G			2098
18:1 c	3.476	G			694
18:1 t	0.386	G			449
18:2	1.009	G			2173
18:2 i	0.046	G			39
18:2 n-6 c,c	0.963	G			673
18:3	0.122	G			1908
18:3 n-3 c,c,c (ALA)	0.122	G			597
18:4	0.03	G			139
20:0	0.022	G			763
20:1	0.032	G			1602
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-6	0	G
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.01	G			340
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0.104	G			257
6:0	0.065	G			325
8:0	0.045	G			568
Alanine	0.59	G			2779
Arginine	0.58	G			2947
Ash	2.41	G			1407
Aspartic acid	0.92	G			2768
Calcium, Ca	92	MG	1300	7.1%	1440
Carbohydrate, by difference	24.97	G			2016
Cholesterol	36	MG			2942
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cystine	0.16	G			2794
Energy	256	KCAL			2605
Energy	1070	kJ			2612
Fatty acids, total monounsaturated	4.398	G			2116
Fatty acids, total polyunsaturated	1.181	G			2397
Fatty acids, total saturated	5.181	G			1511
Fatty acids, total trans	0.466	G			499
Fatty acids, total trans-monoenoic	0.42	G			418
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	1.4	G			2456
Fructose	2.23	G			255
Glucose (dextrose)	2.06	G			287
Glutamic acid	2.48	G			2648
Glycine	0.65	G			2663
Histidine	0.3	G			2810
Iron, Fe	2.78	MG	18	15.4%	1486
Isoleucine	0.48	G			2839
Lactose	0.23	G			297
Leucine	0.87	G			2884
Lysine	0.7	G			2788
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0.15	G			507
Manganese, Mn	0.242	MG	2.3	10.5%	1953
Methionine	0.25	G			2765
Niacin	3.08	MG	16	19.3%	3284
Pantothenic acid	0.302	MG	5	6%	4008
Phenylalanine	0.5	G			2904
Phosphorus, P	134	MG	1250	10.7%	3934
Potassium, K	178	MG	3400	5.2%	4712
Proline	0.9	G			2004
Protein	13.06	G			3071
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.54	G			2792
Sodium, Na	660	MG	1500	44%	861
Starch	16.6	G			467
Sucrose	0	G
Thiamin	0.361	MG	1.2	30.1%	1062
Threonine	0.44	G			2793
Total lipid (fat)	11.5	G			2249
Tryptophan	0.13	G			2763
Tyrosine	0.26	G			3177
Valine	0.55	G			2851
Vitamin B-12	1.3	UG	2.4	54.2%	1917
Vitamin B-6	0.956	MG	1.7	56.2%	201
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.2	UG			1374
Water	48.06	G			5328
Zinc, Zn	2.18	MG	11	19.8%	2399

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.