BURGER KING, Cheeseburger 170329

Nutrient	amount		RDI	%	ranking
10:0	0.075	G			655
12:0	0.105	G			657
14:0	0.684	G			555
14:1	0.088	G			225
15:0	0.081	G			146
16:0	3.583	G			1075
16:1	0.459	G			913
17:0	0.139	G			333
17:1	0.083	G			236
18:0	1.955	G			1019
18:1	5.05	G			1609
18:2	1.362	G			1809
18:2 i	0.104	G			29
18:2 n-6 c,c	1.258	G			596
18:3	0.123	G			1897
18:3 n-3 c,c,c (ALA)	0.123	G			594
18:4	0	G
20:0	0.028	G			648
20:1	0.024	G			1933
20:2 n-6 c,c	0.005	G			853
20:3	0.011	G			555
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0.079	G			341
6:0	0.049	G			415
8:0	0.043	G			580
Alanine	0.62	G			2743
Arginine	0.77	G			2733
Ash	2.32	G			1493
Aspartic acid	0.97	G			2722
Calcium, Ca	93	MG	1300	7.2%	1422
Carbohydrate, by difference	23.71	G			2077
Cholesterol	45	MG			2813
Copper, Cu	0.11	MG	0.9	12.2%	2739
Cystine	0.2	G			2383
Energy	286	KCAL			2196
Energy	1198	kJ			2196
Fatty acids, total monounsaturated	5.704	G			1606
Fatty acids, total polyunsaturated	1.521	G			2038
Fatty acids, total saturated	6.842	G			1106
Fiber, total dietary	1	G			2831
Fructose	1.85	G			304
Galactose	0.15	G			51
Glucose (dextrose)	0	G
Glutamic acid	3.12	G			1961
Glycine	0.89	G			2278
Histidine	0.37	G			2614
Hydroxyproline	0.16	G			514
Iron, Fe	2.5	MG	18	13.9%	1786
Isoleucine	0.56	G			2668
Lactose	0.07	G			342
Leucine	1.09	G			2624
Lysine	0.94	G			2593
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.73	G			231
Manganese, Mn	0.29	MG	2.3	12.6%	1721
Methionine	0.3	G			2613
Niacin	3.4	MG	16	21.3%	3090
Pantothenic acid	0.23	MG	5	4.6%	4466
Phenylalanine	0.66	G			2483
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	178	MG	3400	5.2%	4712
Proline	1.17	G			974
Protein	14.57	G			2858
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	24.4	UG	55	44.4%	1693
Serine	0.6	G			2642
Sodium, Na	602	MG	1500	40.1%	982
Starch	18.6	G			405
Sucrose	1.69	G			416
Sugars, total including NLEA	4.49	G			1835
Thiamin	0.303	MG	1.2	25.3%	1258
Threonine	0.5	G			2691
Tocopherol, beta	0	MG
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	0.48	MG			597
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.81	G			1720
Tryptophan	0.08	G			3339
Tyrosine	0.43	G			2689
Valine	0.65	G			2688
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin K (Dihydrophylloquinone)	0.7	UG			136
Vitamin K (phylloquinone)	5.7	UG			1127
Water	44.59	G			5494
Zinc, Zn	2.4	MG	11	21.8%	2234

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.