| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.228 | G | | | 1723 |
| 16:0 | 1.799 | G | | | 2359 |
| 16:1 | 0.286 | G | | | 1504 |
| 18:0 | 1.015 | G | | | 2025 |
| 18:1 | 3.146 | G | | | 2461 |
| 18:2 | 0.232 | G | | | 4310 |
| 18:3 | 0.019 | G | | | 4670 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0.031 | G | | | 2134 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.983 | G | | | 116 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.109 | G | | | 236 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 2.971 | G | | | 201 |
| Betaine | 16.3 | MG | | | 273 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 99 | MG | | | 568 |
| Choline, total | 124.2 | MG | 550 | 22.6% | 145 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.421 | G | | | 106 |
| Energy | 212 | KCAL | | | 3261 |
| Energy | 887 | kJ | | | 3269 |
| Fatty acids, total monounsaturated | 3.436 | G | | | 2561 |
| Fatty acids, total polyunsaturated | 0.282 | G | | | 4877 |
| Fatty acids, total saturated | 3.053 | G | | | 2532 |
| Fiber, total dietary | 0 | G | | | |
| Folate, total | 11 | UG | | | 3117 |
| Glutamic acid | 4.897 | G | | | 308 |
| Glycine | 1.986 | G | | | 98 |
| Histidine | 1.041 | G | | | 371 |
| Hydroxyproline | 0.343 | G | | | 98 |
| Iron, Fe | 2.83 | MG | 18 | 15.7% | 1428 |
| Isoleucine | 1.484 | G | | | 193 |
| Leucine | 2.595 | G | | | 195 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.757 | G | | | 221 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.849 | G | | | 207 |
| Niacin | 4.926 | MG | 16 | 30.8% | 2048 |
| Pantothenic acid | 0.641 | MG | 5 | 12.8% | 2052 |
| Phenylalanine | 1.288 | G | | | 212 |
| Phosphorus, P | 198 | MG | 1250 | 15.8% | 2534 |
| Potassium, K | 256 | MG | 3400 | 7.5% | 3371 |
| Proline | 1.555 | G | | | 223 |
| Protein | 32.62 | G | | | 148 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.217 | MG | 1.3 | 16.7% | 2480 |
| Selenium, Se | 32.3 | UG | 55 | 58.7% | 900 |
| Serine | 1.285 | G | | | 213 |
| Sodium, Na | 52 | MG | 1500 | 3.5% | 4979 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.065 | MG | 1.2 | 5.4% | 4231 |
| Threonine | 1.303 | G | | | 318 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.07 | G | | | 2988 |
| Tryptophan | 0.214 | G | | | 1773 |
| Tyrosine | 1.039 | G | | | 386 |
| Valine | 1.618 | G | | | 182 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.53 | UG | 2.4 | 105.4% | 989 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.323 | MG | 1.7 | 19% | 2131 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 59.18 | G | | | 4508 |
| Zinc, Zn | 7.61 | MG | 11 | 69.2% | 284 |