Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 174125
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.046G  5706
16:10G   
17:00G   
17:10G   
18:00G   
18:10G   
18:1 c0.015G  1777
18:1 t0G   
18:20.092G  5284
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.23G  7069
Caffeine1MG  253
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference1.69G  4879
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total1MG5500.2%4103
Copper, Cu0.05MG0.95.6%5427
Cryptoxanthin, beta0UG   
Energy9KCAL  7498
Energy37kJ  7498
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0.092G  5924
Fatty acids, total saturated0.092G  5819
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.13MG180.7%6834
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg80MG42019%653
Manganese, Mn0.05MG2.32.2%3456
Niacin5.207MG1632.5%1867
Pantothenic acid0.028MG50.6%5816
Phosphorus, P7MG12500.6%6778
Potassium, K115MG34003.4%5814
Protein0.1G  7156
Retinol0UG   
Riboflavin0.177MG1.313.6%3282
Selenium, Se0UG550% 
Sodium, Na14MG15000.9%6077
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.001MG1.20.1%6858
Total lipid (fat)0.18G  6682
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.002MG1.70.1%6690
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water97.8G  89
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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