| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.92 | G | | | 3464 |
| 16:1 | 0.25 | G | | | 1685 |
| 18:0 | 0.37 | G | | | 3659 |
| 18:1 | 1.02 | G | | | 4039 |
| 18:2 | 0.28 | G | | | 4060 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.804 | G | | | 266 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.923 | G | | | 426 |
| Ash | 0.83 | G | | | 5602 |
| Aspartic acid | 2.63 | G | | | 535 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 93 | MG | | | 739 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.289 | G | | | 994 |
| Energy | 648 | kJ | | | 4349 |
| Energy | 155 | KCAL | | | 4332 |
| Fatty acids, total monounsaturated | 1.27 | G | | | 4044 |
| Fatty acids, total polyunsaturated | 0.38 | G | | | 4398 |
| Fatty acids, total saturated | 1.32 | G | | | 3973 |
| Fatty acids, total trans | 0.128 | G | | | 1219 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.311 | G | | | 637 |
| Glycine | 1.88 | G | | | 131 |
| Histidine | 0.706 | G | | | 1466 |
| Hydroxyproline | 0.502 | G | | | 38 |
| Iron, Fe | 3.31 | MG | 18 | 18.4% | 1080 |
| Isoleucine | 1.336 | G | | | 474 |
| Leucine | 2.285 | G | | | 526 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.483 | G | | | 487 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.786 | G | | | 384 |
| Niacin | 7.051 | MG | 16 | 44.1% | 867 |
| Pantothenic acid | 1.301 | MG | 5 | 26% | 437 |
| Phenylalanine | 1.161 | G | | | 495 |
| Phosphorus, P | 245 | MG | 1250 | 19.6% | 1307 |
| Potassium, K | 353 | MG | 3400 | 10.4% | 1625 |
| Proline | 1.466 | G | | | 296 |
| Protein | 28.12 | G | | | 592 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.289 | MG | 1.3 | 22.2% | 1447 |
| Selenium, Se | 36.6 | UG | 55 | 66.5% | 565 |
| Serine | 1.125 | G | | | 589 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.229 | MG | 1.2 | 19.1% | 1622 |
| Threonine | 1.233 | G | | | 478 |
| Total lipid (fat) | 3.87 | G | | | 4253 |
| Tryptophan | 0.251 | G | | | 1247 |
| Tyrosine | 0.914 | G | | | 801 |
| Valine | 1.389 | G | | | 642 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 6.17 | UG | 2.4 | 257.1% | 212 |
| Vitamin B-6 | 0.538 | MG | 1.7 | 31.6% | 908 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
| Vitamin K (phylloquinone) | 3.4 | UG | | | 1531 |
| Water | 67.95 | G | | | 3246 |
| Zinc, Zn | 4.72 | MG | 11 | 42.9% | 958 |