| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.49 | G | | | 145 |
| 12:0 | 5.5 | G | | | 56 |
| 14:0 | 2.15 | G | | | 129 |
| 16:0 | 4.42 | G | | | 781 |
| 16:1 | 0.12 | G | | | 2628 |
| 18:0 | 3.92 | G | | | 265 |
| 18:1 | 6.39 | G | | | 1214 |
| 18:2 | 1.83 | G | | | 1446 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.07 | G | | | 371 |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.42 | G | | | 129 |
| Alanine | 0.387 | G | | | 3101 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.69 | G | | | 2797 |
| Ash | 1.9 | G | | | 1961 |
| Aspartic acid | 0.972 | G | | | 2721 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 108 | MG | 1300 | 8.3% | 1234 |
| Carbohydrate, by difference | 53.4 | G | | | 1183 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 24.7 | MG | 550 | 4.5% | 2300 |
| Copper, Cu | 0.323 | MG | 0.9 | 35.9% | 795 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.121 | G | | | 3118 |
| Energy | 2126 | kJ | | | 452 |
| Energy | 508 | KCAL | | | 451 |
| Fatty acids, total monounsaturated | 6.54 | G | | | 1359 |
| Fatty acids, total polyunsaturated | 1.9 | G | | | 1696 |
| Fatty acids, total saturated | 17.01 | G | | | 218 |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 25 | UG | | | 1923 |
| Folate, total | 25 | UG | | | 2050 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.055 | G | | | 2947 |
| Glycine | 0.405 | G | | | 2956 |
| Histidine | 0.228 | G | | | 3097 |
| Iron, Fe | 1.45 | MG | 18 | 8.1% | 3481 |
| Isoleucine | 0.456 | G | | | 2886 |
| Leucine | 0.804 | G | | | 2962 |
| Lutein + zeaxanthin | 33 | UG | | | 1147 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.519 | G | | | 3002 |
| Magnesium, Mg | 67 | MG | 420 | 16% | 749 |
| Manganese, Mn | 1.35 | MG | 2.3 | 58.7% | 438 |
| Methionine | 0.173 | G | | | 3066 |
| Niacin | 3.29 | MG | 16 | 20.6% | 3162 |
| Pantothenic acid | 0.53 | MG | 5 | 10.6% | 2616 |
| Phenylalanine | 0.51 | G | | | 2872 |
| Phosphorus, P | 227 | MG | 1250 | 18.2% | 1652 |
| Potassium, K | 339 | MG | 3400 | 10% | 1865 |
| Proline | 0.68 | G | | | 2878 |
| Protein | 10.2 | G | | | 3589 |
| Retinol | 5 | UG | | | 2021 |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 13.1 | UG | 55 | 23.8% | 3025 |
| Serine | 0.491 | G | | | 2937 |
| Sodium, Na | 193 | MG | 1500 | 12.9% | 2648 |
| Sugars, total including NLEA | 23.74 | G | | | 598 |
| Theobromine | 42 | MG | | | 163 |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Threonine | 0.387 | G | | | 2897 |
| Total lipid (fat) | 31.1 | G | | | 517 |
| Tryptophan | 0.123 | G | | | 2850 |
| Tyrosine | 0.431 | G | | | 2684 |
| Valine | 0.555 | G | | | 2846 |
| Vitamin A, IU | 25 | IU | | | 3564 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.106 | MG | 1.7 | 6.2% | 4207 |
| Vitamin B-9 (Folate, food) | 25 | UG | 400 | 6.3% | 1370 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.17 | MG | | | 348 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13.2 | UG | | | 677 |
| Water | 3.2 | G | | | 7026 |
| Zinc, Zn | 1.47 | MG | 11 | 13.4% | 3063 |