| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.03 | G | | | 1135 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.11 | G | | | 2655 |
| 16:0 | 1.76 | G | | | 2405 |
| 16:1 | 0.32 | G | | | 1354 |
| 18:0 | 0.86 | G | | | 2361 |
| 18:1 | 3.501 | G | | | 2262 |
| 18:2 | 0.77 | G | | | 2510 |
| 18:3 | 0.09 | G | | | 2360 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.11 | G | | | 393 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.641 | G | | | 567 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.806 | G | | | 634 |
| Ash | 7.65 | G | | | 106 |
| Aspartic acid | 2.633 | G | | | 527 |
| Betaine | 7 | MG | | | 1010 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 0.3 | G | | | 5243 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 70 | MG | | | 1829 |
| Choline, total | 105.5 | MG | 550 | 19.2% | 322 |
| Copper, Cu | 0.108 | MG | 0.9 | 12% | 2816 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.418 | G | | | 110 |
| Energy | 195 | KCAL | | | 3572 |
| Energy | 816 | kJ | | | 3580 |
| Fatty acids, total monounsaturated | 3.821 | G | | | 2364 |
| Fatty acids, total polyunsaturated | 0.97 | G | | | 2737 |
| Fatty acids, total saturated | 2.78 | G | | | 2727 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.532 | G | | | 460 |
| Glycine | 1.446 | G | | | 638 |
| Histidine | 0.996 | G | | | 452 |
| Iron, Fe | 1.11 | MG | 18 | 6.2% | 4100 |
| Isoleucine | 1.219 | G | | | 834 |
| Leucine | 2.206 | G | | | 661 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.357 | G | | | 697 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.048 | MG | 2.3 | 2.1% | 3488 |
| Methionine | 0.734 | G | | | 633 |
| Niacin | 3.881 | MG | 16 | 24.3% | 2738 |
| Pantothenic acid | 0.402 | MG | 5 | 8% | 3320 |
| Phenylalanine | 1.201 | G | | | 380 |
| Phosphorus, P | 318 | MG | 1250 | 25.4% | 641 |
| Potassium, K | 510 | MG | 3400 | 15% | 591 |
| Proline | 1.188 | G | | | 905 |
| Protein | 27.8 | G | | | 642 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.242 | MG | 1.3 | 18.6% | 2034 |
| Selenium, Se | 25.8 | UG | 55 | 46.9% | 1528 |
| Serine | 1.139 | G | | | 551 |
| Sodium, Na | 2695 | MG | 1500 | 179.7% | 55 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.567 | MG | 1.2 | 47.3% | 522 |
| Threonine | 1.237 | G | | | 469 |
| Total lipid (fat) | 8.32 | G | | | 2916 |
| Tryptophan | 0.334 | G | | | 353 |
| Tyrosine | 0.912 | G | | | 806 |
| Valine | 1.205 | G | | | 1160 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.88 | UG | 2.4 | 36.7% | 2254 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.42 | MG | 1.7 | 24.7% | 1450 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.9 | UG | | | 504 |
| Vitamin D (D2 + D3), International Units | 37 | IU | | | 507 |
| Vitamin D3 (cholecalciferol) | 0.9 | UG | | | 292 |
| Vitamin E (alpha-tocopherol) | 0.28 | MG | | | 2791 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 55.93 | G | | | 4842 |
| Zinc, Zn | 2.81 | MG | 11 | 25.5% | 1939 |