Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 168698

Nutrient	amount		RDI	%	ranking
10:0	0.027	G			1209
12:0	0.027	G			1454
14:0	0.373	G			1116
16:0	2.971	G			1395
16:1	0.53	G			740
18:0	1.368	G			1511
18:1	4.806	G			1700
18:2	0.333	G			3796
18:3	0.121	G			1921
18:4	0	G
20:1	0.019	G			2188
20:4	0.03	G			2162
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.997	G			108
Alcohol, ethyl	0	G
Arginine	2.124	G			221
Ash	0.95	G			5057
Aspartic acid	2.992	G			183
Betaine	16.4	MG			267
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	101	MG			542
Choline, total	125.1	MG	550	22.7%	140
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.424	G			100
Energy	1061	kJ			2644
Energy	254	KCAL			2633
Fatty acids, total monounsaturated	5.355	G			1733
Fatty acids, total polyunsaturated	0.484	G			3981
Fatty acids, total saturated	4.766	G			1652
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.932	G			295
Glycine	2	G			94
Histidine	1.048	G			360
Hydroxyproline	0.345	G			95
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	1.495	G			178
Leucine	2.613	G			179
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.776	G			210
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.855	G			195
Niacin	5.939	MG	16	37.1%	1393
Pantothenic acid	0.647	MG	5	12.9%	2023
Phenylalanine	1.298	G			203
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	263	MG	3400	7.7%	3235
Proline	1.566	G			216
Protein	32.85	G			141
Retinol	0	UG
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	34.4	UG	55	62.5%	735
Serine	1.294	G			200
Sodium, Na	42	MG	1500	2.8%	5375
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.312	G			301
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	12.56	G			2057
Tryptophan	0.216	G			1742
Tyrosine	1.047	G			371
Valine	1.63	G			175
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.432	MG	1.7	25.4%	1391
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	54.27	G			4982
Zinc, Zn	5.4	MG	11	49.1%	680

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.