Corn flour, masa, unenriched, white 169696
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.453G  4349
16:10.003G  4877
18:00.06G  4776
18:10.994G  4070
18:21.672G  1546
18:30.052G  3286
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.635G  2730
Alcohol, ethyl0G   
Arginine0.375G  3347
Ash1.48G  2715
Aspartic acid0.546G  3205
Caffeine0MG   
Calcium, Ca138MG130010.6%886
Carbohydrate, by difference76.59G  383
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total8.6MG5501.6%3369
Copper, Cu0.209MG0.923.2%1305
Cryptoxanthin, beta2UG  524
Cystine0.182G  2602
Energy363KCAL  1387
Energy1517kJ  1400
Fatty acids, total monounsaturated0.997G  4318
Fatty acids, total polyunsaturated1.724G  1829
Fatty acids, total saturated0.532G  4875
Fiber, total dietary6.4G  574
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid1.577G  3242
Glycine0.313G  3246
Histidine0.26G  2927
Iron, Fe1.47MG188.2%3443
Isoleucine0.276G  3435
Leucine1.025G  2695
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Lysine0.219G  3705
Magnesium, Mg93MG42022.1%538
Manganese, Mn0.376MG2.316.3%1378
Methionine0.167G  3097
Niacin1.634MG1610.2%4102
Pantothenic acid0.192MG53.8%4686
Phenylalanine0.411G  3158
Phosphorus, P231MG125018.5%1557
Potassium, K262MG34007.7%3251
Proline0.676G  2895
Protein8.46G  3934
Retinol0UG   
Riboflavin0.097MG1.37.5%4724
Selenium, Se10.5UG5519.1%3300
Serine0.416G  3149
Sodium, Na5MG15000.3%6565
Starch66G  26
Sugars, total including NLEA1.61G  2754
Theobromine0MG   
Thiamin0.223MG1.218.6%1652
Threonine0.245G  3387
Total lipid (fat)3.69G  4328
Tryptophan0.062G  3570
Tyrosine0.229G  3323
Valine0.38G  3312
Vitamin A, IU5IU  4658
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.475MG1.727.9%1159
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water9.79G  6403
Zinc, Zn1.8MG1116.4%2748

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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