| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.072 | G | | | 5455 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.013 | G | | | 5325 |
| 18:1 | 0.05 | G | | | 5534 |
| 18:2 | 0.49 | G | | | 3209 |
| 18:3 | 0.024 | G | | | 4343 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.038 | G | | | 4521 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.044 | G | | | 4576 |
| Ash | 4.51 | G | | | 329 |
| Aspartic acid | 0.132 | G | | | 4272 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 4.74 | G | | | 4278 |
| Carotene, alpha | 32 | UG | | | 249 |
| Carotene, beta | 968 | UG | | | 217 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.146 | MG | 0.9 | 16.2% | 1919 |
| Cryptoxanthin, beta | 72 | UG | | | 97 |
| Cystine | 0.017 | G | | | 4229 |
| Energy | 113 | kJ | | | 7165 |
| Energy | 27 | KCAL | | | 7162 |
| Fatty acids, total monounsaturated | 0.053 | G | | | 5796 |
| Fatty acids, total polyunsaturated | 0.514 | G | | | 3889 |
| Fatty acids, total saturated | 0.097 | G | | | 5802 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.122 | G | | | 4589 |
| Glycine | 0.035 | G | | | 4483 |
| Histidine | 0.018 | G | | | 4573 |
| Iron, Fe | 1.88 | MG | 18 | 10.4% | 2714 |
| Isoleucine | 0.03 | G | | | 4585 |
| Leucine | 0.048 | G | | | 4584 |
| Lutein + zeaxanthin | 657 | UG | | | 233 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.042 | G | | | 4563 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.114 | MG | 2.3 | 5% | 2869 |
| Methionine | 0.012 | G | | | 4545 |
| Niacin | 0.403 | MG | 16 | 2.5% | 5684 |
| Pantothenic acid | 0.416 | MG | 5 | 8.3% | 3237 |
| Phenylalanine | 0.029 | G | | | 4610 |
| Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Proline | 0.04 | G | | | 4491 |
| Protein | 0.92 | G | | | 6452 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Serine | 0.037 | G | | | 4520 |
| Sodium, Na | 1671 | MG | 1500 | 111.4% | 102 |
| Sugars, total including NLEA | 2.14 | G | | | 2554 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
| Threonine | 0.033 | G | | | 4552 |
| Total lipid (fat) | 0.94 | G | | | 5615 |
| Tryptophan | 0.012 | G | | | 4436 |
| Tyrosine | 0.02 | G | | | 4553 |
| Valine | 0.039 | G | | | 4578 |
| Vitamin A, IU | 1700 | IU | | | 519 |
| Vitamin A, RAE | 85 | UG | 900 | 9.4% | 794 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 10 | MG | 90 | 11.1% | 1131 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin K (phylloquinone) | 12.9 | UG | | | 689 |
| Water | 88.89 | G | | | 781 |
| Zinc, Zn | 0.34 | MG | 11 | 3.1% | 5423 |