Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 170223

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.009	G			2383
14:0	0.272	G			1474
16:0	2.228	G			1922
16:1	0.399	G			1076
18:0	1.075	G			1938
18:1	3.829	G			2116
18:2	0.281	G			4057
18:3	0.05	G			3346
18:4	0	G
20:1	0.005	G			3182
20:4	0.045	G			1579
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.99	G			113
Alcohol, ethyl	0	G
Arginine	2.116	G			227
Ash	1.01	G			4654
Aspartic acid	2.981	G			194
Betaine	16.4	MG			267
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	124.7	MG	550	22.7%	142
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.422	G			105
Energy	230	KCAL			2975
Energy	962	kJ			2981
Fatty acids, total monounsaturated	4.233	G			2178
Fatty acids, total polyunsaturated	0.377	G			4425
Fatty acids, total saturated	3.593	G			2194
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.914	G			302
Glycine	1.993	G			97
Histidine	1.045	G			364
Hydroxyproline	0.344	G			96
Iron, Fe	2.71	MG	18	15.1%	1554
Isoleucine	1.489	G			185
Leucine	2.604	G			186
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.766	G			216
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.852	G			203
Niacin	5.918	MG	16	37%	1400
Pantothenic acid	0.644	MG	5	12.9%	2038
Phenylalanine	1.293	G			208
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	264	MG	3400	7.8%	3213
Proline	1.56	G			219
Protein	32.73	G			145
Retinol	0	UG
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	34.5	UG	55	62.7%	727
Serine	1.289	G			206
Sodium, Na	42	MG	1500	2.8%	5375
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.308	G			308
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	10	G			2537
Tryptophan	0.215	G			1760
Tyrosine	1.043	G			378
Valine	1.624	G			179
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.43	MG	1.7	25.3%	1393
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.74	G			4761
Zinc, Zn	5.41	MG	11	49.2%	675

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.