| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.018 | G | | | 1791 |
| 14:0 | 0.249 | G | | | 1591 |
| 16:0 | 1.924 | G | | | 2227 |
| 16:1 | 0.327 | G | | | 1333 |
| 18:0 | 0.942 | G | | | 2183 |
| 18:1 | 3.103 | G | | | 2483 |
| 18:2 | 0.202 | G | | | 4491 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.014 | G | | | 2433 |
| 20:4 | 0.014 | G | | | 2823 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2 | G | | | 106 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.127 | G | | | 218 |
| Ash | 1.03 | G | | | 4539 |
| Aspartic acid | 2.997 | G | | | 181 |
| Betaine | 16.5 | MG | | | 265 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 92 | MG | | | 775 |
| Choline, total | 125.3 | MG | 550 | 22.8% | 138 |
| Copper, Cu | 0.114 | MG | 0.9 | 12.7% | 2620 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.425 | G | | | 98 |
| Energy | 890 | kJ | | | 3257 |
| Energy | 213 | KCAL | | | 3246 |
| Fatty acids, total monounsaturated | 3.444 | G | | | 2559 |
| Fatty acids, total polyunsaturated | 0.296 | G | | | 4810 |
| Fatty acids, total saturated | 3.152 | G | | | 2466 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 10 | UG | | | 3072 |
| Folate, total | 10 | UG | | | 3282 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.939 | G | | | 291 |
| Glycine | 2.003 | G | | | 93 |
| Histidine | 1.05 | G | | | 358 |
| Hydroxyproline | 0.346 | G | | | 94 |
| Iron, Fe | 2.76 | MG | 18 | 15.3% | 1517 |
| Isoleucine | 1.497 | G | | | 174 |
| Leucine | 2.617 | G | | | 177 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.78 | G | | | 208 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
| Methionine | 0.857 | G | | | 189 |
| Niacin | 4.667 | MG | 16 | 29.2% | 2216 |
| Pantothenic acid | 0.649 | MG | 5 | 13% | 2015 |
| Phenylalanine | 1.3 | G | | | 196 |
| Phosphorus, P | 200 | MG | 1250 | 16% | 2456 |
| Potassium, K | 264 | MG | 3400 | 7.8% | 3213 |
| Proline | 1.568 | G | | | 214 |
| Protein | 32.9 | G | | | 140 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.195 | MG | 1.3 | 15% | 2894 |
| Selenium, Se | 30.9 | UG | 55 | 56.2% | 1005 |
| Serine | 1.296 | G | | | 197 |
| Sodium, Na | 54 | MG | 1500 | 3.6% | 4862 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Threonine | 1.314 | G | | | 297 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 8.01 | G | | | 2998 |
| Tryptophan | 0.216 | G | | | 1742 |
| Tyrosine | 1.048 | G | | | 369 |
| Valine | 1.632 | G | | | 172 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.43 | UG | 2.4 | 101.3% | 1061 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.322 | MG | 1.7 | 18.9% | 2141 |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.44 | MG | | | 2071 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 58.9 | G | | | 4530 |
| Zinc, Zn | 7.61 | MG | 11 | 69.2% | 284 |