Pizza, cheese topping, rising crust, frozen, cooked 170714

Nutrient	amount		RDI	%	ranking
10:0	0.122	G			429
12:0	0.164	G			502
14:0	0.517	G			790
16:0	1.82	G			2335
16:1	0.121	G			2622
18:0	0.907	G			2269
18:1	2.059	G			3148
18:2	1.155	G			2022
18:3	0.187	G			1347
18:4	0.03	G			139
20:1	0.018	G			2228
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.197	G			149
6:0	0.038	G			479
8:0	0.059	G			475
Alanine	0.412	G			3028
Alcohol, ethyl	0	G
Arginine	0.474	G			3125
Ash	2.48	G			1362
Aspartic acid	0.754	G			2927
Caffeine	0	MG
Calcium, Ca	177	MG	1300	13.6%	609
Carbohydrate, by difference	32.91	G			1653
Carotene, alpha	0	UG
Carotene, beta	93	UG			728
Cholesterol	16	MG			3309
Choline, total	17.1	MG	550	3.1%	2637
Copper, Cu	0.255	MG	0.9	28.3%	1047
Cryptoxanthin, beta	0	UG
Cystine	0.131	G			3047
Energy	260	KCAL			2547
Energy	1088	kJ			2551
Fatty acids, total monounsaturated	2.198	G			3306
Fatty acids, total polyunsaturated	1.381	G			2174
Fatty acids, total saturated	3.825	G			2081
Fiber, total dietary	2.5	G			1572
Folate, DFE	63	UG			1134
Folate, total	37	UG			1596
Folic acid	37	UG			538
Fructose	1.5	G			353
Glucose (dextrose)	1.16	G			471
Glutamic acid	3.727	G			1257
Glycine	0.345	G			3135
Histidine	0.33	G			2721
Iron, Fe	1.77	MG	18	9.8%	2891
Isoleucine	0.576	G			2640
Leucine	1.077	G			2638
Lutein + zeaxanthin	24	UG			1278
Lycopene	1925	UG			111
Lysine	0.649	G			2838
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	2.43	G			58
Manganese, Mn	0.428	MG	2.3	18.6%	1245
Methionine	0.207	G			2890
Niacin	1.985	MG	16	12.4%	3905
Pantothenic acid	0.256	MG	5	5.1%	4305
Phenylalanine	0.661	G			2479
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	175	MG	3400	5.1%	4777
Proline	1.557	G			221
Protein	12.37	G			3184
Retinol	61	UG			612
Riboflavin	0.246	MG	1.3	18.9%	1984
Selenium, Se	34.8	UG	55	63.3%	705
Serine	0.684	G			2416
Sodium, Na	556	MG	1500	37.1%	1114
Starch	20.46	G			366
Sugars, total including NLEA	5.09	G			1704
Theobromine	0	MG
Thiamin	0.241	MG	1.2	20.1%	1549
Threonine	0.451	G			2776
Total lipid (fat)	8.78	G			2824
Tryptophan	0.188	G			2150
Tyrosine	0.382	G			2800
Valine	0.713	G			2560
Vitamin A, IU	359	IU			1264
Vitamin A, RAE	69	UG	900	7.7%	911
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-12, added	0	UG
Vitamin B-6	0.092	MG	1.7	5.4%	4490
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.72	MG			1433
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.5	UG			929
Water	43.46	G			5533
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.