| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.05 | G | | | 3484 |
| 16:0 | 0.7 | G | | | 3881 |
| 16:1 | 0.07 | G | | | 3157 |
| 18:0 | 0.28 | G | | | 3926 |
| 18:1 | 1.52 | G | | | 3566 |
| 18:2 | 1.02 | G | | | 2160 |
| 18:3 | 0.33 | G | | | 742 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.293 | G | | | 3380 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.308 | G | | | 3507 |
| Ash | 2.57 | G | | | 1285 |
| Aspartic acid | 0.658 | G | | | 3031 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 60 | MG | 1300 | 4.6% | 1920 |
| Carbohydrate, by difference | 16.97 | G | | | 2695 |
| Carotene, alpha | 118 | UG | | | 141 |
| Carotene, beta | 336 | UG | | | 412 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 26.7 | MG | 550 | 4.9% | 2240 |
| Copper, Cu | 0.3 | MG | 0.9 | 33.3% | 856 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.065 | G | | | 3579 |
| Energy | 129 | KCAL | | | 4898 |
| Energy | 540 | kJ | | | 4904 |
| Fatty acids, total monounsaturated | 1.62 | G | | | 3755 |
| Fatty acids, total polyunsaturated | 1.36 | G | | | 2196 |
| Fatty acids, total saturated | 1.14 | G | | | 4171 |
| Fiber, total dietary | 5.9 | G | | | 632 |
| Folate, DFE | 24 | UG | | | 1960 |
| Folate, total | 24 | UG | | | 2093 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.083 | G | | | 3606 |
| Glycine | 0.284 | G | | | 3327 |
| Histidine | 0.153 | G | | | 3475 |
| Iron, Fe | 1.53 | MG | 18 | 8.5% | 3322 |
| Isoleucine | 0.287 | G | | | 3388 |
| Leucine | 0.484 | G | | | 3484 |
| Lutein + zeaxanthin | 9 | UG | | | 1595 |
| Lycopene | 5946 | UG | | | 36 |
| Lysine | 0.4 | G | | | 3170 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.5 | MG | 2.3 | 21.7% | 1082 |
| Methionine | 0.074 | G | | | 3777 |
| Niacin | 0.421 | MG | 16 | 2.6% | 5630 |
| Pantothenic acid | 0.07 | MG | 5 | 1.4% | 5495 |
| Phenylalanine | 0.328 | G | | | 3398 |
| Phosphorus, P | 98 | MG | 1250 | 7.8% | 4589 |
| Potassium, K | 375 | MG | 3400 | 11% | 1286 |
| Proline | 0.265 | G | | | 3834 |
| Protein | 5.88 | G | | | 4502 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.025 | MG | 1.3 | 1.9% | 6297 |
| Selenium, Se | 6.4 | UG | 55 | 11.6% | 3781 |
| Serine | 0.29 | G | | | 3542 |
| Sodium, Na | 672 | MG | 1500 | 44.8% | 828 |
| Sugars, total including NLEA | 3 | G | | | 2245 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.065 | MG | 1.2 | 5.4% | 4231 |
| Threonine | 0.243 | G | | | 3398 |
| Total lipid (fat) | 4.42 | G | | | 4053 |
| Tryptophan | 0.062 | G | | | 3570 |
| Tyrosine | 0.176 | G | | | 3568 |
| Valine | 0.323 | G | | | 3474 |
| Vitamin A, IU | 662 | IU | | | 933 |
| Vitamin A, RAE | 34 | UG | 900 | 3.8% | 1499 |
| Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.031 | MG | 1.7 | 1.8% | 6070 |
| Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
| Vitamin C | 1.2 | MG | 90 | 1.3% | 2309 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.87 | MG | | | 1221 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 70.17 | G | | | 2957 |
| Zinc, Zn | 0.77 | MG | 11 | 7% | 4085 |