| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.37 | G | | | 4523 |
| 16:1 | 0.06 | G | | | 3281 |
| 18:0 | 0.23 | G | | | 4074 |
| 18:1 | 0.56 | G | | | 4530 |
| 18:2 | 0.08 | G | | | 5393 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.253 | G | | | 3512 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.208 | G | | | 3761 |
| Ash | 2.25 | G | | | 1573 |
| Aspartic acid | 0.375 | G | | | 3567 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 8.11 | G | | | 3706 |
| Carotene, alpha | 489 | UG | | | 63 |
| Carotene, beta | 1618 | UG | | | 158 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 10 | MG | 550 | 1.8% | 3259 |
| Copper, Cu | 0.145 | MG | 0.9 | 16.1% | 1932 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.031 | G | | | 3908 |
| Energy | 63 | KCAL | | | 6281 |
| Energy | 264 | kJ | | | 6284 |
| Fatty acids, total monounsaturated | 0.64 | G | | | 4674 |
| Fatty acids, total polyunsaturated | 0.09 | G | | | 5940 |
| Fatty acids, total saturated | 0.68 | G | | | 4688 |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.121 | G | | | 3582 |
| Glycine | 0.28 | G | | | 3337 |
| Histidine | 0.098 | G | | | 3782 |
| Iron, Fe | 0.89 | MG | 18 | 4.9% | 4679 |
| Isoleucine | 0.168 | G | | | 3858 |
| Leucine | 0.285 | G | | | 3884 |
| Lutein + zeaxanthin | 92 | UG | | | 681 |
| Lycopene | 364 | UG | | | 196 |
| Lysine | 0.274 | G | | | 3472 |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.25 | MG | 2.3 | 10.9% | 1914 |
| Methionine | 0.075 | G | | | 3766 |
| Niacin | 0.823 | MG | 16 | 5.1% | 4896 |
| Pantothenic acid | 0.28 | MG | 5 | 5.6% | 4156 |
| Phenylalanine | 0.163 | G | | | 3880 |
| Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
| Potassium, K | 138 | MG | 3400 | 4.1% | 5375 |
| Proline | 0.255 | G | | | 3855 |
| Protein | 4.45 | G | | | 4846 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.039 | MG | 1.3 | 3% | 5938 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Serine | 0.153 | G | | | 3924 |
| Sodium, Na | 706 | MG | 1500 | 47.1% | 756 |
| Sugars, total including NLEA | 0.89 | G | | | 3104 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.029 | MG | 1.2 | 2.4% | 5785 |
| Threonine | 0.139 | G | | | 3842 |
| Total lipid (fat) | 1.51 | G | | | 5277 |
| Tryptophan | 0.038 | G | | | 3913 |
| Tyrosine | 0.116 | G | | | 3899 |
| Valine | 0.197 | G | | | 3871 |
| Vitamin A, IU | 3104 | IU | | | 343 |
| Vitamin A, RAE | 155 | UG | 900 | 17.2% | 561 |
| Vitamin B-12 | 0.25 | UG | 2.4 | 10.4% | 3420 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 1.9 | MG | 90 | 2.1% | 2071 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.48 | MG | | | 1958 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 83.69 | G | | | 1392 |
| Zinc, Zn | 1.23 | MG | 11 | 11.2% | 3341 |