Soup, vegetable with beef broth, canned, condensed 171164
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.01G  4438
16:00.21G  4920
16:10.02G  4110
18:00.11G  4513
18:10.42G  4694
18:20.55G  3013
18:30.09G  2360
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.14G  3920
Alcohol, ethyl0G   
Arginine0.112G  4148
Ash2.06G  1775
Aspartic acid0.207G  4047
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference10.7G  3382
Carotene, alpha387UG  78
Carotene, beta831UG  238
Cholesterol1MG  4047
Choline, total10.3MG5501.9%3237
Copper, Cu0.125MG0.913.9%2336
Cryptoxanthin, beta0UG   
Cystine0.019G  4171
Energy66KCAL  6213
Energy276kJ  6220
Fatty acids, total monounsaturated0.45G  4890
Fatty acids, total polyunsaturated0.64G  3467
Fatty acids, total saturated0.36G  5105
Fiber, total dietary1.3G  2536
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid0.692G  3859
Glycine0.223G  3509
Histidine0.041G  4266
Iron, Fe0.79MG184.4%4952
Isoleucine0.074G  4294
Leucine0.134G  4237
Lutein + zeaxanthin35UG  1132
Lycopene29UG  272
Lysine0.103G  4210
Magnesium, Mg5MG4201.2%6412
Manganese, Mn0.275MG2.312%1798
Methionine0.025G  4318
Niacin0.789MG164.9%4947
Pantothenic acid0.28MG55.6%4156
Phenylalanine0.087G  4247
Phosphorus, P32MG12502.6%5869
Potassium, K157MG34004.6%5070
Proline0.184G  3984
Protein2.42G  5635
Retinol0UG   
Riboflavin0.037MG1.32.8%5986
Selenium, Se2.2UG554%4610
Serine0.082G  4262
Sodium, Na515MG150034.3%1229
Sugars, total including NLEA1.64G  2745
Theobromine0MG   
Thiamin0.042MG1.23.5%5191
Threonine0.059G  4347
Total lipid (fat)1.56G  5254
Tryptophan0.017G  4323
Tyrosine0.048G  4318
Valine0.102G  4257
Vitamin A, IU1707IU  515
Vitamin A, RAE85UG9009.4%794
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.046MG1.72.7%5532
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C1.9MG902.1%2071
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.3UG  1844
Water83.27G  1432
Zinc, Zn0.65MG115.9%4381

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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