Soup, SWANSON, vegetable broth 171180
Nutrientamount RDI%ranking
10:00.003G  2593
12:00G   
14:00.002G  5016
14:10G   
15:00.001G  1617
15:10G   
16:00.014G  6233
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.011G  5401
18:10.006G  6280
18:1 c0.006G  1798
18:1 t0G   
18:20.004G  6481
18:2 CLAs0G   
18:2 n-6 c,c0.004G  1777
18:2 t not further defined0G   
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Ash0.75G  5847
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference1.02G  5016
Carotene, alpha75UG  168
Carotene, beta136UG  611
Cholesterol0MG   
Copper, Cu0.009MG0.91%6718
Cryptoxanthin, beta0UG   
Energy24kJ  7510
Energy6KCAL  7505
Fatty acids, total monounsaturated0.006G  6569
Fatty acids, total polyunsaturated0.004G  6746
Fatty acids, total saturated0.031G  6374
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folate, total0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.23G  1010
Iron, Fe0.08MG180.4%6972
Lactose0G   
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Maltose0G   
Manganese, Mn0.005MG2.30.2%5905
Niacin0.11MG160.7%6469
Pantothenic acid0.06MG51.2%5553
Phosphorus, P3MG12500.2%6942
Potassium, K20MG34000.6%6921
Protein0.23G  7032
Riboflavin0.015MG1.31.2%6654
Sodium, Na303MG150020.2%2051
Starch0G   
Sucrose0.33G  776
Sugars, total including NLEA0.57G  3283
Thiamin0.02MG1.21.7%6092
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.07G  7139
Vitamin A, IU289IU  1422
Vitamin A, RAE14UG9001.6%2179
Vitamin B-60.007MG1.70.4%6624
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0.4MG900.4%2938
Vitamin E (alpha-tocopherol)0MG   
Water97.92G  85
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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