Yogurt, Greek, nonfat, vanilla, CHOBANI 171296
Nutrientamount RDI%ranking
10:00.022G  1296
12:00.012G  2026
14:00.023G  3987
14:10.002G  1477
15:00.004G  1288
15:10G   
16:00.074G  5437
16:10.003G  4877
16:1 c0.003G  1233
16:1 t0G   
17:00.002G  2179
17:10G   
18:00.025G  5092
18:10.054G  5514
18:1 c0.047G  1742
18:1 t0.007G  1620
18:20.01G  6391
18:2 CLAs0G   
18:2 n-6 c,c0.01G  1764
18:2 t not further defined0G   
18:30.001G  6112
18:3 n-3 c,c,c (ALA)0.001G  1858
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00G   
20:10.001G  3616
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.009G  727
6:00.003G  940
8:00.004G  1155
Alanine0.307G  3337
Arginine0.327G  3454
Ash0.59G  6295
Aspartic acid0.721G  2961
Calcium, Ca106MG13008.2%1256
Carbohydrate, by difference8.09G  3710
Copper, Cu0.019MG0.92.1%6440
Cystine0.058G  3627
Energy295kJ  6126
Energy71KCAL  6103
Fatty acids, total monounsaturated0.06G  5748
Fatty acids, total polyunsaturated0.011G  6675
Fatty acids, total saturated0.178G  5496
Fatty acids, total trans0.007G  2047
Fatty acids, total trans-monoenoic0.007G  1609
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0.3G  3443
Fructose0.47G  696
Galactose0.68G  7
Glucose (dextrose)0.3G  939
Glutamic acid1.941G  3023
Glycine0.173G  3671
Histidine0.259G  2936
Iron, Fe0.05MG180.3%7085
Isoleucine0.49G  2807
Lactose2.72G  73
Leucine0.903G  2836
Lysine0.778G  2722
Magnesium, Mg11MG4202.6%5648
Maltose0G   
Manganese, Mn0.008MG2.30.3%5700
Methionine0.25G  2765
Niacin0.217MG161.4%6109
Pantothenic acid0.39MG57.8%3389
Phenylalanine0.452G  3031
Phosphorus, P126MG125010.1%4077
Potassium, K130MG34003.8%5546
Proline0.922G  1924
Protein9.07G  3790
Riboflavin0.233MG1.317.9%2187
Selenium, Se10.6UG5519.3%3289
Serine0.5G  2905
Sodium, Na36MG15002.4%5536
Starch0G   
Sucrose3.44G  298
Sugars, total including NLEA7.61G  1425
Thiamin0.028MG1.22.3%5813
Threonine0.404G  2862
Total lipid (fat)0.22G  6496
Tryptophan0.135G  2707
Tyrosine0.452G  2640
Valine0.596G  2780
Vitamin B-120.7UG2.429.2%2414
Vitamin B-60.053MG1.73.1%5326
Water82.03G  1516
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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