Yogurt, Greek, nonfat, vanilla, CHOBANI 171296

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.012	G			2026
14:0	0.023	G			3987
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	0.074	G			5437
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.025	G			5092
18:1	0.054	G			5514
18:1 c	0.047	G			1742
18:1 t	0.007	G			1620
18:2	0.01	G			6391
18:2 CLAs	0	G
18:2 n-6 c,c	0.01	G			1764
18:2 t not further defined	0	G
18:3	0.001	G			6112
18:3 n-3 c,c,c (ALA)	0.001	G			1858
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0.001	G			3616
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.009	G			727
6:0	0.003	G			940
8:0	0.004	G			1155
Alanine	0.307	G			3337
Arginine	0.327	G			3454
Ash	0.59	G			6295
Aspartic acid	0.721	G			2961
Calcium, Ca	106	MG	1300	8.2%	1256
Carbohydrate, by difference	8.09	G			3710
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cystine	0.058	G			3627
Energy	295	kJ			6126
Energy	71	KCAL			6103
Fatty acids, total monounsaturated	0.06	G			5748
Fatty acids, total polyunsaturated	0.011	G			6675
Fatty acids, total saturated	0.178	G			5496
Fatty acids, total trans	0.007	G			2047
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0.3	G			3443
Fructose	0.47	G			696
Galactose	0.68	G			7
Glucose (dextrose)	0.3	G			939
Glutamic acid	1.941	G			3023
Glycine	0.173	G			3671
Histidine	0.259	G			2936
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.49	G			2807
Lactose	2.72	G			73
Leucine	0.903	G			2836
Lysine	0.778	G			2722
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.25	G			2765
Niacin	0.217	MG	16	1.4%	6109
Pantothenic acid	0.39	MG	5	7.8%	3389
Phenylalanine	0.452	G			3031
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	130	MG	3400	3.8%	5546
Proline	0.922	G			1924
Protein	9.07	G			3790
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	10.6	UG	55	19.3%	3289
Serine	0.5	G			2905
Sodium, Na	36	MG	1500	2.4%	5536
Starch	0	G
Sucrose	3.44	G			298
Sugars, total including NLEA	7.61	G			1425
Thiamin	0.028	MG	1.2	2.3%	5813
Threonine	0.404	G			2862
Total lipid (fat)	0.22	G			6496
Tryptophan	0.135	G			2707
Tyrosine	0.452	G			2640
Valine	0.596	G			2780
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Water	82.03	G			1516
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.