| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.27 | G | | | 1483 |
| 16:0 | 6.95 | G | | | 314 |
| 16:1 | 1.91 | G | | | 63 |
| 18:0 | 1.6 | G | | | 1295 |
| 18:1 | 11.07 | G | | | 512 |
| 18:2 | 6.22 | G | | | 446 |
| 18:3 | 0.26 | G | | | 973 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.42 | G | | | 122 |
| 20:4 | 0.09 | G | | | 579 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.01 | G | | | 916 |
| 22:6 n-3 (DHA) | 0.03 | G | | | 435 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.081 | G | | | 2048 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.028 | G | | | 2455 |
| Ash | 0.41 | G | | | 6626 |
| Aspartic acid | 1.192 | G | | | 2537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 109 | MG | | | 424 |
| Copper, Cu | 0.041 | MG | 0.9 | 4.6% | 5784 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.222 | G | | | 2054 |
| Energy | 349 | KCAL | | | 1562 |
| Energy | 1460 | kJ | | | 1564 |
| Fatty acids, total monounsaturated | 13.54 | G | | | 415 |
| Fatty acids, total polyunsaturated | 6.81 | G | | | 469 |
| Fatty acids, total saturated | 9.08 | G | | | 715 |
| Fatty acids, total trans | 0.349 | G | | | 638 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.657 | G | | | 3188 |
| Glycine | 2.127 | G | | | 63 |
| Histidine | 0.256 | G | | | 2955 |
| Iron, Fe | 1.08 | MG | 18 | 6% | 4169 |
| Isoleucine | 0.429 | G | | | 2947 |
| Leucine | 0.783 | G | | | 2981 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.796 | G | | | 2700 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.267 | G | | | 2714 |
| Niacin | 3.987 | MG | 16 | 24.9% | 2665 |
| Pantothenic acid | 0.692 | MG | 5 | 13.8% | 1752 |
| Phenylalanine | 0.45 | G | | | 3040 |
| Phosphorus, P | 100 | MG | 1250 | 8% | 4538 |
| Potassium, K | 103 | MG | 3400 | 3% | 6003 |
| Proline | 1.244 | G | | | 751 |
| Protein | 13.33 | G | | | 3029 |
| Retinol | 76 | UG | | | 526 |
| Riboflavin | 0.069 | MG | 1.3 | 5.3% | 5224 |
| Selenium, Se | 12.3 | UG | 55 | 22.4% | 3120 |
| Serine | 0.542 | G | | | 2785 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.033 | MG | 1.2 | 2.8% | 5589 |
| Threonine | 0.476 | G | | | 2731 |
| Total lipid (fat) | 32.35 | G | | | 481 |
| Tryptophan | 0.107 | G | | | 3030 |
| Tyrosine | 0.303 | G | | | 3017 |
| Valine | 0.561 | G | | | 2838 |
| Vitamin A, IU | 262 | IU | | | 1503 |
| Vitamin A, RAE | 76 | UG | 900 | 8.4% | 862 |
| Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.6 | UG | | | 678 |
| Vitamin D (D2 + D3), International Units | 24 | IU | | | 698 |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin K (phylloquinone) | 2.9 | UG | | | 1649 |
| Water | 54.22 | G | | | 4983 |
| Zinc, Zn | 0.93 | MG | 11 | 8.5% | 3801 |