Chicken, gizzard, all classes, cooked, simmered 171457
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00.003G  1385
15:10G   
16:00.408G  4458
16:10.074G  3115
17:00.004G  2063
18:00.238G  4053
18:10.443G  4658
18:20.223G  4375
18:30.007G  5659
18:3 n-3 c,c,c (ALA)0.004G  1817
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.005G  1686
20:10.011G  2602
20:2 n-6 c,c0.019G  348
20:30.003G  961
20:40.104G  453
20:5 n-3 (EPA)0G   
22:00.007G  1015
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.89G  5407
Betaine2.2MG  1520
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol370MG  78
Choline, total104.4MG55019%346
Copper, Cu0.161MG0.917.9%1718
Cryptoxanthin, beta0UG   
Energy644kJ  4366
Energy154KCAL  4358
Fatty acids, total monounsaturated0.528G  4801
Fatty acids, total polyunsaturated0.353G  4520
Fatty acids, total saturated0.67G  4695
Fatty acids, total trans0.13G  1211
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Iron, Fe3.19MG1817.7%1167
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Manganese, Mn0.074MG2.33.2%3184
Niacin3.12MG1619.5%3264
Pantothenic acid0.468MG59.4%2957
Phosphorus, P189MG125015.1%2776
Potassium, K179MG34005.3%4691
Protein30.39G  268
Retinol0UG   
Riboflavin0.21MG1.316.2%2600
Selenium, Se41.1UG5574.7%395
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.026MG1.22.2%5867
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.12MG  835
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.68G  4772
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.04UG2.443.3%2119
Vitamin B-12, added0UG   
Vitamin B-60.071MG1.74.2%4899
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water67.93G  3248
Zinc, Zn4.42MG1140.2%1087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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